Author: Synwin–Mattress Suppliers
A good mattress can make people have a comfortable sleep, and it is also good for the body. Long-term use of poor mattresses will cause displacement of the vertebral joints, thereby stimulating the internal nerves of the spine, causing the organs controlled by the nerves to gradually lose their normal functions. So it is very important to choose a good mattress! So, how to choose a good mattress? Read below to avoid the following three mistakes! Misunderstanding 1: Sit on the edge or press it with your hands to know the hardness of the mattress.
Choosing a mattress starts with testing for firmness, just sitting on the edges, or pressing it with your hands, won't help. The right way to do it is to bring your family, put on casual clothes, and try it out on a test mattress like a real sleeper. For at least 10 minutes, lie on your back and on your side to experience whether the spine can be kept straight; turn over to see if the lovers interact with each other.
Misunderstanding 2: The mattress is better! Many people think that a firm mattress is good, but it is not true. The choice of mattress firmness should be based on a combination of factors such as height, body weight, body shape, and sleeping position. The mattress should give the torso satisfactory support, which is the most basic purchasing principle.
The study found that 70 kg can usually be used as the dividing line for the body weight to choose the firmness of the mattress. Lightweight people should sleep in softer beds, while heavier people should sleep in firmer beds. Softness is also relative, and it is also important to start from your own sleeping position. Women's hips are generally wider than their waists. If you like to sleep on your side, the mattress needs to be able to accommodate the approximate contour of the torso.
The heavier the body, if the weight is spread over the body as is usual for men, the mattress should be firmer, especially for back sleepers. Myth 3: The bigger the bed, the better. The bigger the bed the better is relative.
Usually within the upper limit of the bedroom plane, the bigger the bed, the better, so that it can be freely rotated during rest. If two people sleep, the mattress size should be at least 1.5m x 1.9m. The 1.8m x 2m double bed has become a standard arrangement for many families, and the bed length should be 10 cm longer than the person's height.
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