Synwin Mattress tells you: "Sleep income" is the key to "sleep"

Author: Synwin–Mattress Suppliers

When it comes to "income after sleep", everyone thinks of investing and making money to make money. Buffett, a world-recognized master in this field, once said, "I always look for things that are 'changeable' in investment, so that It can reduce the risk." He also took chewing gum as an example, saying that no matter how fast the world develops and the technology advances, everyone's demand for chewing gum will not change. However, even for masters such as Buffett, the example he gave has been "slapped in the face" by reality. The sales of chewing gum are dropping at a speed visible to the naked eye, and the reason for this is only because of the rapid rise of the mobile Internet, people "I was too busy" to plunge my whole head into the small mobile phone screen, and I had no spare time to eat chewing gum.

What kind of fact does the recent hot "NetEase Incident" tell us from the side? That is "sleep" is very important! A 2011 European Heart Journal review of 15 medical studies involving nearly 475,000 people found that people with shortened sleep had a 15% increased risk of coronary heart disease over a 7-25-year follow-up period (generally, newborns). Children need to sleep 14 to 20 hours a day, 12 to 14 hours for 1 to 3 years old, and 11 to 12 hours for 4 to 6 years old. Interestingly, researchers at the Miller School of Medicine at the University of Miami spent seven years studying more than 5,000 Hispanic Americans between the ages of 45 and 75. After seven years, those who slept an average of 9 hours a night had a 22% drop in learning ability, a 20% drop in speaking fluency and a 13% drop in memory. Too much sleep has been linked to lesions in the brain known as white matter hyperintensity, which can lead to cognitive decline and increase the risk of dementia and stroke, the researchers said.

But we don't need to worry about the side effects of sleeping for too long. The reality is that we are in an era of sleep deprivation. Recently, the Ministry of Education released the 2018 National Compulsory Education Quality Monitoring Mathematics, Physical Education and Health Monitoring Results Report, and conducted on-site tests on nearly 200,000 fourth and eighth grade students. The document issued by the Ministry of Health also clearly stipulates that primary school students need to sleep 10 hours a day, junior high school students 9 hours, and high school students 8 hours. The specific reasons do not need to be expanded, everyone can understand) from the National Health Industry Enterprise Management Association " The China Sleep Index divides sleep quality into five levels: sweet, comfortable, bitter, irritable, and insomnia.

The survey shows that the total number of people born in the 1990s who sleep in the "bitter zone", "irritable zone" and "sleepless zone" accounts for 68.2%. In addition, the average time for post-90s to fall asleep is 23:50, and "sleep last" is also a sleep label for post-90s. Therefore, from the double 11 headlines, the post-90s "bald" wigs and the new generation of wolfberry are selling well, which shows how serious everyone's sub-health is.

Correspondingly, people are investing more and more in sleep aid products. Wang Guangliang, President of the Sleep Industry Branch of the National Health Industry Enterprise Management Association: The sleep industry has grown by about 20% every year in recent years. Now many people Start investing in bedtime, this market is quite imaginative (this imagination is that by 2030, the market size of my country's sleep industry will exceed one trillion yuan). And many people use melatonin to help sleep, experts have reminded this, indiscriminate use of melatonin will only increase the burden on the body. After all, any extreme behavior is bad.

Similarly, in the selection of mattresses, it is also necessary to grasp the moderate hardness, neither too hard nor too soft, and good sleep habits are also very important, because sleep is generally composed of "hardware" and "software". It is necessary to adjust the rhythm of life and pay attention to the construction of internal mental health, and try to maintain a peaceful state before going to bed. Only in this way can "income after sleep" have enough principal! .