Pocket Spring Mattress | The Secret to a Good Sleep

Author: Synwin–Custom Mattress

01Relax and play help with rest. To improve sleep quality, we must stay away from stress. Life should be more relaxing and entertaining.

Whether you read comics or play games, you have to find something you like. Persistence every day is effective. 02 The room is well-lit, and the low light (you can vaguely see things on the pillows) is helpful for sleep.

If the room is dark, people's senses become numb, which can easily lead to confusion. Give your brain a little stimulation to sleep more comfortably. 03 Make up your mind to set your sleep time.

I always thought that after this thing was done, I went to bed, and the sleep time would gradually shorten. Set a time to wake up and sleep. If there is more work to do the next day, the pace of life will adjust.

04Sleep rituals are the guarantee of a good night's sleep. Before going to bed, often do the same thing, through conditioning, it is easy to fall asleep. Preparing the suit to wear the next day, lying in bed and reading, are all sleeping rituals.

05 Look at your phone in the morning, but not at night. Blue light from cell phones can wake up the brain. If you look at your phone before going to bed, you can easily wake up during sleep.

However, blue light is not harmful, it can wake up the brain, it is the light that wakes up the brain. So don't look at your phone before going to bed, wake up in the morning and look at your phone. 06Lack of sleep on weekdays to make up for by sleeping in on weekends.

While sleep doesn't accumulate, it can be compensated for by sleeping in on weekends. People who work too hard on the weekdays can get up 2 hours later than usual and sleep for a while on weekends. Adjust once a week.

However, if you have to work overtime on weekends, you should wake up the next day at the same time as on a weekday. This adjusts the rhythm of your life, and you won't have to wake up in the morning after the holidays are over. 07 The height of the pillow can be decided according to the mood of the day.

Diet and exercise should be adjusted according to the physical condition of the day. Likewise, when sleeping, pillows should be adjusted to a height that is easy to fall asleep to. You can put two pillows together and change the height of the pillows.

Also, since people turn over about 20 times during sleep, the width of the pillow should be more than 50 cm. A third of life is spent in sleep. Now I have a new understanding of sleep.

Sleep is both rest time and recharge time. To be more productive during the day, we must pay attention to future sleep. Synwin Mattress Technology Co., Ltd. is a manufacturer engaged in mattresses, pocket spring mattresses, latex mattresses, tatami mats, functional mattresses, etc., factory direct sales, can provide tailor-made, quality assurance, reasonable price, welcome to inquire! .