Mattress wholesale manufacturers share the impact of different sleeping positions on sleep

Author: Synwin–Mattress Suppliers

A good night's sleep can add a lot to people's physical health. Good sleep is not only related to the mattress you sleep on, but also to people's usual sleeping habits and sleeping posture. If the sleeping posture is not correct , it will cause various diseases, then the following mattress wholesalers will share with you the impact of different sleeping positions. Sleeping on your side: This is mainly suitable for snoring friends, pregnant women and patients with cervical spondylosis. When sleeping on the side, the airway is open, which is more conducive to breathing and can reduce snoring.

For friends with spinal problems, sleeping on the side can increase the extensibility of the spine and relieve back pain. Sleeping on your back: This is the best sleeping position and is generally very suitable for most people. Generally, when lying on the back, the muscles of our back, neck and neck are in a relaxed state, and there is no external force on the spine.

At the same time, face up can avoid contact with pillows and bedding, prevent bacteria and mites from infecting the face, and reduce the chance of facial acne and large pores. People with severe snoring are better off not sleeping on their backs. When lying flat, it is easy to cause poor airflow, which will only increase snoring.

Sleeping on your stomach: This is a less healthy sleeping position. Generally, when sleeping on the stomach, the spine is often in a curved state, and the internal organs, chest, and various joints of the body will be compressed. When you wake up in the morning, your neck will be sore. Sleeping like this for a long time will cause the spine to deform. The above are the influences of several different sleeping positions shared by mattress wholesalers. In recent years, with the continuous improvement of people's pursuit of health and quality of life, the mattress market is extremely hot. In addition to the importance of mattresses, Being able to have a good sleep and sleeping position also has a certain impact. Interested friends can learn about it, and I hope it can be helpful to everyone.