Mattress wholesale manufacturer soft mattress must be good

Author: Synwin–Mattress Suppliers

One-third of one's life is spent in bed. The comfort of the bed not only determines the quality of sleep and life, but also affects the health of the spine to a large extent. . People of the older generation often think that "sleep more on a hard bed, with good legs and a straight back." Is this true? Not quite. I believe that many people who have slept on a hard board bed have been stunned to sleep, and the experience of back pain the next day.

The hard bed surface cannot adapt to the changing needs of the physiological curve of the human body. Only a few support points such as the head, back and buttocks will increase the pressure, and the waist will not be able to relax at all because it is suspended in the air. In the long term, it will cause a serious burden on the muscles and spine, and even cause diseases such as lumbar muscle strain. For the elderly and some people with lumbar diseases, the "sleep on a hard bed" suggested by doctors actually refers to a bed with a slightly higher hardness, with a hard board below and a cushion of 3-5cm on it, and its appropriate softness, It can fit the physiological curve changes of the human spine, and avoid the slowdown of local blood circulation and the increase of muscle tension.

For people with hunchbacks, if the pathological hunchback has not been formed in the early stage, sleeping on such a hard bed, combined with appropriate functional exercise, will help restore the physiological curvature to a certain extent. For people with lumbar disc herniation, when sleeping on such a hard bed, a small pillow can be placed on the lower waist to relieve the pressure on the waist. However, if the spine has a long course of disease, ligament calcification has been formed, or the spine is curved, or even severely deformed, sleeping on a bed that is too hard will increase the pressure on the joints, so it is not recommended to sleep on a hard bed.

Soft beds are loved by many young people because of their comfortable softness. However, the soft bed lacks sufficient support, which often causes the middle part of the body to sink in, the muscles trapped in the mattress cannot be relaxed, the thoracic and abdominal viscera are also easily compressed and cannot be adequately rested, the physiological curvature of the lumbar spine is deformed, and the ligaments and intervertebral vertebrae around the spine are deformed. load also increased. In order to maintain the normal physiological curvature of the spine, the muscle groups around the spine contract in concert.

If things go on like this, the lumbar muscles will be sore and stiff, resulting in lumbar muscle strain and bone strain, and even bending or twisting of the spine, resulting in symptoms of back pain. It is more obvious in patients with osteoarthritis and other osteoarthritis. On the other hand, for children and adolescents in the growth and development period, a bed that is too soft may affect the development of the spine and increase the risk of spinal curvature and kyphosis. Therefore, whether it is for children, teenagers or the elderly, it is not recommended to sleep in a bed that is too soft.

The ideal mattress should be moderately soft and hard, not too hard to deform, nor too deformed. The hardness should be able to adapt to the needs of the human body's physiological curve, so that the spine maintains a natural stretch. If there are no gaps in the three obvious physiologically curved places between the neck, waist, buttocks and thighs when lying flat; when lying on the side, the mattress also fits naturally with the curve of the body, it is a mattress with moderate hardness.

Thin people are light in weight, the mattress is not easy to sag, and a hard bed will feel bumpy, so it is suitable for a soft bed; obese people are recommended to sleep on a relatively hard mattress, which is conducive to the even distribution of human pressure on the mattress The bones of the elderly often degenerate, so a hard bed that can fit the curve of the elderly's body is the most suitable choice.

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