Mattress, sleep, health three major issues

Author: Synwin–Mattress Manufacturer

Foshan Mattress Factory introduced that our insomnia and dreams are often related to health, but we usually do not contact mattresses, and mattresses, sleep, and health problems are closely related. A poor mattress directly affects sleep, while sleep good effect on health. And this series of questions is mainly caused by the poor mattress we choose. Let's take a look at what kind of mattress to choose to solve our sleep health problems: Foshan Mattress Factory recommends that there are many types of mattresses on the market today. Diverse, there are latex mattresses, spring mattresses, palm mattresses, memory cotton mattresses, etc. The elderly usually have shortcomings such as osteoporosis, lumbar muscle strain, waist and leg pain, etc., so they are not suitable for sleeping on soft beds, and elderly people with spinal deformation cannot sleep on hard beds. They should choose a mattress with moderate hardness. Elderly people with heart disease are suitable for sleeping on a firm bed or a firmer mattress, so the detailed selection of which mattress should be based on their own conditions.

According to some materials, the sleeping position of normal people in Foshan Mattress Factory often changes after falling asleep, tossing and turning up to 20-30 times a night. If the mattress does not ideally support every part of the body, stress and discomfort can occur. The mattress is too soft, and it is difficult for the pregnant mother to turn over if she is trapped in it.

At the same time, when the pregnant mother is lying on her back, the enlarged uterus squeezes the abdominal aorta and inferior vena cava, which reduces the blood supply to the uterus and affects the fetus. Therefore, the pregnant mother should choose a mattress with moderate hardness and should not be too soft. There are ways to choose a suitable mattress Everyone has different preferences for the hardness and softness of mattresses. Foshan Mattress Factory Some people like to sleep on hard beds, and some people like to sleep on soft beds. An obedient and supportive mattress can support all parts of the human body, relax all parts of the body, and let the human body get plenty of rest.

Buying a mattress must be based on personal experience with your own physical condition. Generally speaking, the choice of a mattress with moderate hardness can be tested by the following methods: Lay down on the mattress, lie on your back for a moment, pay attention to the three prominent areas of the neck, waist and buttocks when lying flat. Whether the tortuous part is sinking inward, and whether there is an open space; then lie on your side, and use the same method to test whether there is an open space between the prominent part of the body curve and the mattress. If there is no open space, it proves that the mattress can effectively fit the natural curve of the human body's neck, back, waist and hips when sleeping, and then press the mattress by hand. resistance and the mattress deforms, so the mattress is moderately soft and hard.