Mattress Manufacturers-Scientific Sleep with Little Health Knowledge

Author: Synwin–Custom Mattress

One third of people spend their lives sleeping. With enough sleep, we feel energized and happy. However, living in this pear reinforced concrete forest, the pressure of life and work in the modern city is high, and the pace of life is fast, and more and more people are facing sleep disorders. For white-collar workers, the continuous spring rain adds a little helplessness and hazy to sleep.

How do we sleep well in this age of collective sleep deprivation? Today, the mattress manufacturer Xiaobian will tell you about it. Adjust your biological clock. For a person to have a good sleep state, the key is to adjust his biological clock.

The so-called biological clock, that is, work at sunrise, rest at sunset, life should be regular, eating, sleeping, and lying down can quickly fall asleep. Insomnia is mainly caused by disturbance of the biological clock. Long-term insomnia can lead to physical decline, dizziness, headache, dry skin, dark circles, decreased immune function, and some can induce mental illnesses such as depression and anxiety.

Long-term insomnia is not only harmful to health, but also affects people's mental state, work and life. The sleeping position is better to sleep on the right side. Sleeping position is more important.

What is a more scientific sleeping position? It is generally believed that there are three reasons for sleeping on the right side: first, the human heart is located on the left side, sleeping on the right side, the pressure on the heart is small, which can reduce the pressure on the heart and does not affect the blood flow of the heart; second, the stomach leads to the duodenum and the small intestine. Sleeping on the right side of the large intestine is conducive to the smooth operation of the stomach contents; third, the liver is on the right side and sleeping on the right side can ensure sufficient blood supply to the liver, which is very beneficial to the digestion and absorption of food. In addition to side sleeping, there are back sleeping and prone sleeping. When sleeping on your back, because your body and legs are straight, your muscles cannot relax completely, and you may not get a good rest.

There are many disadvantages to prone sleeping. In addition to the muscles cannot relax, it will also cause compression on the heart and lungs. Choose the right pillow.

It is generally accepted that the height of the pillow must be similar to the width of one's shoulder. Adults are about 10 cm, and children are halved. Too high or too low is not good for health. The normal cervical spine has a forward slightly convex physiological curvature.

The pillow must be suitable for the curvature of the cervical spine, so that the neck muscles are relaxed, the lungs can breathe smoothly, the blood supply to the brain is normal, and the sleep is full and comfortable. Pillows that are too high or too low may cause cervical lordosis, muscle tension, numbness and pain, and disturbed sleep. A pillow that is too high can also interfere with breathing and cause snoring; a pillow is usually caused by the absence of a pillow.

It is generally recommended to sleep with a hard pillow, and the pressure of the hard pillow in contact with the neck is equivalent to massage or acupuncture. Pillows should also change with the seasons, and pillows that dissipate heat faster should be used in summer. In recent years, some people advocate the use of drug pillows, believing that the drugs in the pillow can easily penetrate into the acupuncture points on the head and play a role in preventing and treating diseases.

In fact, this claim already exists. In the "Compendium of Materia Medica", Li Shizhen, a medical scientist in the Ming Dynasty, recorded that buckwheat skin, black bean skin, cassia seeds, and chrysanthemum were used as pillows until old eyesight. Choose the mattress that suits you best.

A mattress that suits you can keep your spine basically in a normal physiological state. The spine (often referred to as the spine) is the backbone of the human body, and different ages and sleeping habits have different requirements for mattresses. For example, a mattress that is too soft for long-term sleep in the elderly will increase the load on the ligaments and intervertebral joints around the spine, and increase the physiological curvature. Over time, it will lead to back muscle strain and pain, or aggravate the symptoms of the original strain.

Elderly people often have degenerative changes in the spine, and sleeping in soft beds is even more disadvantageous. So, how to choose a suitable mattress? Keep an eye out for your favorite bedding subscription number, szaidi, and will detail the options and pros and cons of different mattresses in the next bedding quiz.