Low back pain patients should choose a firm mattress carefully

Author: Synwin–Mattress Manufacturer

It has long been thought that a firm bed, or a very firm mattress, if a Simmons mattress is to be slept in, is best for those with chronic back pain. In order to test whether this traditional statement has scientific truth, Spanish scientists recently conducted a related experiment. The experimental results show that for back pain sufferers, the type of mattress that can best relieve their back pain is medium firmness, not the hard board firm that people often say.

The researchers explained that because firm mattresses provide better support for the entire body, doctors generally recommend firm mattresses for people with back pain. However, experiments have shown that, in terms of reducing back pain itself, the hardness of the mattress chosen should be moderate and not too hard. According to the researchers, the waist is one of the most prone to problems in all parts of the human body.

Most people will suffer from back pain at some stage of their life, either due to injury, careless use of the waist, or accident. In mild cases, the pain lasts for a few days, and in severe cases, it can last for months or years, and even become a chronic disease that worries you all your life. At the same time, few people know that people spend staggering amounts of money on low back pain treatment.

For example, Americans spend as much as $50 billion a year on low back pain. Spanish researchers compared 313 people with low back pain to sleep on firm mattresses or mattresses with moderate firmness. They asked subjects to sleep on a random mattress and then reported to the researchers how their waists felt when they went to bed at night and when they woke up in the morning.

After three weeks, compared with those who slept on firm mattresses, those who opted for the moderately firm mattress reported significantly less back pain and improved ease of getting out of bed. The researchers said that using a medium-firm mattress improved the clinical symptoms of most patients with low back pain more than using a firm mattress. Although a firm mattress can strongly support the entire human body, its firmness hinders the good fit between the mattress itself and the natural curvature of the human spine.

Therefore, when recommending a mattress type to a patient with low back pain, a doctor should advise the patient to use a mattress with moderate firmness. So, how to choose the right mattress for you? Although most physicians recommend that patients with low back pain switch to a firm mattress to improve their condition, according to the German Association for Healthy Back (AGR) research points out that a mattress with moderate hardness is the best way to effectively improve low back pain. Stiffness is not conducive to the natural curvature of the spine, so it does not improve low back pain. The high elasticity of today's home soft bed series itself can completely fit the curve of the body, so that all parts of the body can maintain the natural physiological curvature of the human body.

Provides the comfort of a sleeper floating, allowing you to enjoy a healthy sleep that completely relaxes your body and completely relieves stress. 1. Mattresses that are too soft: Failure to give strong support to the spine is detrimental to health. 2. A mattress that is too hard: the spine part is suspended, and the part below the waist cannot be fully supported.

3. Moderately soft and hard: evenly support the spine in the best position, it is the most ideal mattress. Synwin mattress is increasingly favored by consumers for its excellent product quality, complete product structure and high-quality service system. Synwin mattress has become the first choice for consumers to pursue high-quality life and enjoy safe and healthy sleep! For more mattress inquiries, please click www.springmattressfactory.com.