Foshan mattress wholesale tells everyone what to pay attention to for people with bad waist

Author: Synwin–Mattress Suppliers

Foshan mattress wholesale tells everyone what should people with bad waist pay attention to? When you sleep, you can put a small, firm, flat pillow under your hips and abdomen to relieve the pressure on your lower back. When sitting with a pillow, keep your head up and your chest up, straighten your back, and reduce the pressure on your spine. It is best for office workers to put a pillow on the waist to prop up the waist.

Instead of sitting for long periods of time, try to stand up for 5 minutes every 30 minutes of sitting. Move objects close to the chest If you want to lift heavy objects, it is recommended to make the object close to the chest after picking it up, because the closer it is, the less effort is needed, and it is not easy to fall. When picking up things, squatting with both legs to pick up things is best to use the method of squatting with legs to lower the center of gravity and straighten the back, which can reduce the pressure on the waist and save energy and safety.

Do not pull the luggage handle for too long. When pulling the luggage, the arm should be as close to the body as possible, and the height of the handle should be appropriate. It is better to hold the handle tightly after the arm is vertical. Start smoothly to avoid straining the lower back muscles. Practicing yoga often do swimming, yoga, walking and other exercises, which are beneficial to the health of the waist. The elderly should not exercise strenuously.

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