Foshan Mattress Factory About Sleep

Author: Synwin–Mattress Suppliers

1. A suitable mattress can make you sleep better. There are many types of mattresses. People like to sleep on soft mattresses for comfort. In fact, too soft mattresses have potential harm to the human body. When a person sleeps on a bed that is too soft, whether it is on the back or on the side, the mattress is easily deformed, causing the pressure part of the human body to sink, causing the spine to bend or twist, changing the normal spinal curvature of the human body, and making the related muscles tight and long. Insufficient time to relax and rest will accelerate muscle strain and degeneration and the aging and proliferation of spinal bones, and affect certain spinal diseases, aggravate the disease or cause spinal deformities. Mattresses are not as firm as possible.

The hard bed surface cannot meet the needs of the human body curve. When a person lies on it, the waist will hang in the air, and the lumbar spine cannot be well supported. The spine must be supported by the muscles of the lower back to keep the spine in a stiff state, which will affect the muscles and the lumbar spine. The spine causes severe burden and damage. Therefore, it is good for your health to choose a mattress that is soft and hard. 2. The best time to fall asleep Many people do not pay attention to the time of sleep, sleep when they are sleepy, sometimes even sleep during the day and work at night, but this irregular sleep time can easily lead to insomnia or poor sleep quality.

Scientists have found that the quality of sleep is not determined by the length of sleep time, but by the quality of sleep. At the same time, scientists have also proposed when to fall asleep to achieve better sleep quality. Generally speaking, normal people should choose to fall asleep at 9: 00-11: 00 in the evening, 12: 00.1: 30 in the noon, and 2: 00^-3: 30 in the morning. During these three time periods, the energy of the human body decreases, the reaction is relatively slow, the thinking also becomes slow, and the mood is low, so it is more conducive to the human body to enter the sleep state.

3. Sleeping with your arms on your head is harmful to your health Sleeping with your arms on your head is a habit of many people, but this habit is not good for health. There is a flexural nerve on the arm, which is a branch of the brachial plexus, and its body surface position is medial to the middle of the arm. When you use your arm as a pillow and sleep on it, you will press the scratching nerve tightly on the hard and dirty bones, pinching up and down, and over time, it is easy to cause numbness, soreness, discomfort, sagging wrists, and backs of hands. Symptoms such as flexion difficulties.

The pillow is placed under the head and neck when sleeping, so that the cervical spine can maintain a normal physiological curvature when sleeping, and the skin, muscles, ligaments, intervertebral joints, and trachea, esophagus, and nerves that pass through the neck can be maintained. Other tissues and organs relax and rest with the entire human body during sleep. Therefore, sleeping on your arms without a pillow will seriously affect the quality of sleep. Foshan Mattress Factory: www.springmattressfactory.com.