Five criteria for choosing a mattress that can improve sleep quality

Author: Synwin–Custom Mattress

A mattress that helps sleep quality needs to have five elements: supportability. The most intuitive feeling of a mattress with poor support is that the soft and treading body cannot exert any force, and the body posture will tend to be curved, and the buttocks area will sink the most. Seriously, it will cause the spine to bend, and the fabrics with poor ventilation will also make the surface skin hot and affect the quality of sleep. What kind of support is the most suitable for the human body? Corresponding to the weight and sleeping position, the sagging area should sag to a certain extent, so that the area without sagging can be supported. The independent pocket spring mattress is a good choice. While effectively supporting the back and buttocks, it also supports the lumbar without sagging. The most comfortable spine state of the human body is a healthy "S" shape. A mattress with good support is the right degree of support for the human body's healthy curve.

Comfort Comfort is not only the fabric layer but also the filling layer. Countries like Europe and the United States like to sleep on very soft mattresses. They will feel that the wrapping is good and therefore comfortable. In fact, the proper wrapping is the best choice. More functional materials cause the price of mattresses to double several times. These are all "gimmicks", which do not help much to improve sleep quality. As long as the comfort of the mattress reaches the user's expected value, sleep quality can be improved. . For example, why some people can't sleep is because the mattress is too hard to panic, or the weather is too hot and stuffy. Environmental protection Environmental protection is one of the important indicators of health.

A mattress with poor environmental protection will definitely affect sleep quality and even health. For example, if formaldehyde is serious, it will emit irritating odors, and even make people dizzy and retching. How can it help sleep quality? Therefore, environmental protection has always been the most important indicator of mattresses. After all, it is necessary to "closely" spend one-third of your life. Then, it is best for a cost-effective mattress to be environmentally friendly, and other health care functions are "gimmicks" that double the price, which is possible but not necessary.

Breathability People not only breathe through the mouth and nose, but every part of the human body needs to breathe. A breathable and ventilated environment helps the body to perform high-quality metabolism. Moreover, a mattress with good ventilation will feel refreshing when sleeping, otherwise the stuffy heat will be like being wrapped in a plastic bag, which is stuffy and uncomfortable and breeds bacteria. Whether the ventilation is good or not is mainly reflected in the filling layer and the fabric layer. The thicker the filling layer is, it will not help the ventilation, so the ventilation holes are added to assist the ventilation.

Some inferior fabrics and chemical fibers have poor air permeability. Quiet and high-quality sleep requires a quieter environment. Let’s not talk about the surrounding environment of the house for the time being. If the mattress makes some “squeaking” noises when the body is twisted in sleep, it must be difficult to fall asleep. This situation mainly occurs in " On the "cheap" mattress, poor spring material and poor structure will produce metal friction noise, and there is a problem with the bed frame, and the structure is unstable. The mute also appears on the whole mattress, like the whole net spring, it is inevitable that one person will turn over and the other will be affected.

The best silent mattresses are latex mattresses and independent bag mattresses. Ordinary independent bag spring mattresses are wrapped with non-woven fabrics to avoid abnormal noise between the springs. The anti-interference of independent bags is also one of the ways to maintain silence. Key factor. There is also a small spring mattress with independent pockets on the market, which is packaged with cool cloth better than non-woven fabrics, and has better wear resistance and durability. The springs are smaller, and the influence between them is lower to achieve a quieter effect. A single-layer mattress has 3410 small springs, which provides better fit. The research and development of 12 circles ensures a more comfortable support for the mattress. performance.