Explore how mattresses affect sleep

Author: Synwin–Mattress Suppliers

Sleep can make people recover from the intense work pressure during the day, which means that people need to stay in bed for a long time. If there is no comfortable mattress, this will inevitably affect normal sleep, so mattresses still have some effect on sleep. very influential. Mattress Impact: One: sleep time Hard-edge elastic mattress factory analyzed that some people sleep for more than ten hours a day, but still feel sluggish and work efficiency is not high, while some people only sleep 4 to 5 hours a day, still full of energy and work well. The famous "King of Inventions" Edison only slept 4 or 5 hours, and he was still full of energy. He made more than 2,000 inventions in his life, while the science master Einstein needed to sleep more than 10 hours a day. The reason It is closely related to each person's different physique.

Two: age Mattress influence: Due to differences in people's age, gender, physique, and personality, sleep time is also different. Infants have a long sleep time, about 20 hours a day and night; adults only need 7 to 8 hours, and elderly people over 60 years old should extend their sleep time accordingly. The sleep time required for the above different ages is not the same. For example, the patient or the person who has recovered from the illness needs to sleep longer. The sleep quality is higher than the long-term light sleep effect.

Three: mattress comfort The head accounts for 8% of the total body weight, the chest accounts for 33%, and the waist accounts for 44%. It can provide appropriate support for each part of the human body, keep the spine level, make people sleep comfortably, and support the weight of the whole body on average. And it is in a state of fit with the curve of the body, so that all parts of the body can be optimally cared for. Therefore, the comfort of the mattress is one of the important factors that determine the quality of sleep. At the same time, the human body is forced to cause blockage of blood circulation, which will also accelerate the speed of human aging.

Too soft hard edge elastic mattress will make the weight of the human body not supported by balance and leave sequelae such as hunched over. Therefore, a good mattress is an urgent need for people to protect the spine.