Do you know the dangers of sleep deprivation?

Author: Synwin–Custom Mattress

Good sleep not only gives us the energy to do things, but also allows us to have a healthy body; of course, to have a good sleep is inseparable from a comfortable sleeping environment and a comfortable mattress. Do you know our influence? Today, the Synwin Mattress mattress manufacturer will tell you about the harm caused by poor sleep quality. 1. Irritability: When people are focused on something, they can have negative emotions if they are interrupted. Israeli researchers found that sleep deprivation amplifies such negative emotions.

2. Depression: One of the two main factors that affects people's mood is sleep. In addition to this, some studies have confirmed that people who sleep well at night are more motivated and vice versa. 3. Headaches: Scientists still can’t find the reason behind headaches, but studies have found that 36% to 58% of people who are sleep deprived wake up with headaches.

4. Weight gain: People with insufficient sleep have hormone imbalances in their bodies, increased appetite, craving for high-calorie foods, and their ability to control impulsive behaviors will also be greatly reduced. These factors can lead to rapid weight gain. 5. Blurred vision: The less sleep time, the easier it is to cause vision deviation, dim vision, blurred vision and even hallucinations.

6. Slow response: lack of sleep can also make you slow to respond to external things. 7. Slurred speech: According to research, if you don’t sleep for 36 hours, you are prone to repeating the same word when speaking, slow and slurred, much like a drunk speaking. 8. High risk of car accident: Unconscious driving is as dangerous as driving under the influence of alcohol.

9. Easy to get sick: If you don't get enough sleep for a long time, your body's immunity will decline. If you have frequent colds, it's likely caused by a lack of sleep. Studies have shown that people who slept less than seven hours a day for two weeks were three times more likely to catch a cold than those who slept more than eight hours.

10. Weakened effectiveness of vaccines: Injecting vaccines when sleep is insufficient will greatly reduce the effectiveness of vaccines due to poor immunity. 11. More fear of pain: Many studies have shown that if you don’t get enough sleep at night, the body’s sensitivity to pain will increase, and the tolerance to pain will also be greatly reduced. 12. Decreased learning ability: Short-term memory is one of the key factors in determining learning effectiveness.

Sleep deprivation can impair short-term memory and affect learning. In addition to this, Italian research confirms that if you don't get enough sleep, it's hard to concentrate. 13. Prone to forgetfulness: The less sleep you get, the more likely you are to be forgetful, and the risk of cognitive impairment in old age increases.

14. Doing things wrong all the time: Research has found that staying up all night can lead to a 20% to 32% increase in numerical errors. Sleep-deprived people are also vulnerable to financial losses when making investment decisions. 15. Gastrointestinal problems: U.S. research has found that sleep deprivation can lead to inflammatory bowel disease; people with Crohn's disease (a disease of the bowel) who don't get enough sleep have double the risk of relapse.

16. Decreased libido: Lack of sleep reduces the secretion of testosterone in the body, resulting in decreased libido. 17. High risk of diabetes: lack of sleep can affect insulin resistance and aggravate type 2 diabetes; in addition, studies have found that lack of sleep is associated with diabetes. 18. Higher risk of heart disease: People who slept only 4 hours a day had significantly higher blood pressure and were more likely to develop heart disease than those who slept 8 hours.

19. Higher risk of cancer: Research on the relationship between sleep and cancer is still in the early stages, but based on current results, sleep deprivation does increase the risk of cancer, especially colorectal and breast cancer. 20. High risk of death: The risk of dying within a short period of time was significantly increased for people who were chronically sleep deprived. So having a good night's sleep is crucial, so when choosing a mattress, we must be careful to find the mattress that really suits us.

Synwin Mattress Technology Co., Ltd. is a mattress manufacturer engaged in mattresses, pocket spring mattresses, latex mattresses, tatami mats, functional mattresses and other mattresses, factory direct sales, can provide tailor-made, quality guaranteed, price Reasonable, welcome to inquire. We have also opened a "sleep experience hall" offline. You can contact us to visit our sleep experience hall to find the mattress that suits you! .