Do you know how to choose the mattress for the bedroom?

Author: Synwin–Mattress Suppliers

Sleep is crucial for everyone. Good sleep quality can help us have more energy and a healthier body. Mattress manufacturers teach you the little common sense that everyone should know about sleep. 1. A normal person will roll over 20 times every night when sleeping. Generally speaking, a normal person will roll over about 20-26 times in 8 hours of sleep. The more the number of times, will lead to the fatigue of the spine and muscles, which will further affect sleep and physical health. Taking household mattresses as an example, spring mattresses with poor support and elasticity will not be able to support the weight of the human body enough, and after a person rolls over, The inability to rebound quickly and support the body well will not only reduce the quality of sleep, but also cause damage to the spine and muscles over time. Therefore, it is recommended to choose a Synwin mattress with good resilience and strong support. 2. Adults sweat at least 200ml when they sleep. Sweating is a physiological process that the human body needs. In winter when the amount of sweat is low, an adult will at least discharge 400-500ml of sweat, and half of them are during sleep. The amount of water discharged is equivalent to about half a bottle of mineral water "poured" on the mattress every night, which suggests that we should consider its air permeability when choosing a mattress. It will feel moist and not dry, and it is also easy to breed microorganisms and mites, which is very detrimental to sleep quality and human health.

3. Different sleeping postures, the body curve will also change. It is normal to say that when we sleep on the back, the spine should maintain a natural S-shaped curve, and when lying on the side, the spine should be straight, so as to make the Our spine can be fully relaxed, so a good mattress should be able to change with the curve of the body and provide proper support to the body, while those that are hard but not curved or soft and not supportive cannot If the body is fully and evenly supported, it will make people feel low back pain for a long time. Therefore, it is recommended that adults, the elderly or children should not choose a mattress that is too soft or too hard, but to protect the health of the spine as the main consideration.

Author: Synwin–Best Pocket Spring Mattress

Author: Synwin–Roll Up Bed Mattress

Author: Synwin–Hotel Mattress Manufacturers

Author: Synwin–Spring Mattress Manufacturers