Discuss what kind of mattress is suitable for people with back pain

Author: Synwin–Mattress Suppliers

Mattress is an item between the human body and the bed. It ensures the sleep of the human body. Nowadays, many people suffer from back pain. It is very important to choose a suitable mattress, but many people do not know which is better. Some people say this, some people say that, in the end how, the following is a detailed description for you. Because a firm mattress can provide better support for the entire body, it is generally recommended for people with back pain to use a firm mattress. However, experiments have shown that, in terms of reducing back pain itself, the hardness of the mattress chosen should be moderate and not too hard.

The waist is one of the parts of the human body that is prone to failure. Most people will suffer from back pain at some stage of their life, either due to injury, careless use of the waist, or accidents. In mild cases, the pain lasts for a few days, and in severe cases, it can last for months or years, and even become a chronic disease that worries you all your life. At the same time, few people know that the amount people spend on low back pain treatment is staggering.

For example, Americans spend as much as $50 billion a year on low back pain. A comparative test of sleeping on a firm mattress or a mattress with moderate firmness was performed on patients with low back pain. Subjects were asked to sleep on a random mattress and then reported to the researchers how their waists felt when they went to bed at night and when they woke up in the morning.

After three weeks, compared with those who slept on firm mattresses, those who opted for the moderately firm mattress reported significantly less back pain and improved ease of getting out of bed. Sleeping on a very soft bed, the buttocks of the human body sag deeply because of the heavy weight, while the head and feet are lighter and the sag is not obvious, that is, in a horizontal position. This situation is equivalent to hunching the waist when standing upright, which is very unnatural. Since it is uncomfortable to stand with a hunched waist for a long time, it is also uncomfortable to lie down with a hunched waist for a long time, so it is recommended to sleep on a moderately firm bed and a firm mattress.