Can people with back pain sleep on a firmer mattress?

Author: Synwin–Mattress Manufacturer

Foshan Mattress Factory introduced that for a long time, everyone has always believed that for those who often complain of back pain, the best bed is a hard bed. If you want to sleep on a Simmons mattress, you should also sleep on a very hard mattress. In order to verify whether this traditional statement is scientifically justified, Spanish scientists recently conducted a related experiment. The experimental results confirmed that for patients with back pain, the type of cushion that can best relieve their back pain is medium hardness, not the hard board hardness that everyone often says.

The researchers explained that because hard mattresses can provide better support for the entire body, doctors usually recommend that patients with back pain use hard mattresses. However, experiments have confirmed that in terms of reducing back pain itself, the hardness of the selected cushion should be moderate and not too hard. According to the researchers, the waist is one of the easiest places to go wrong in all parts of the human body.

Most people will suffer from back pain at some stage of their life, either due to injury, careless use of the waist, or accident. In mild cases, the pain lasts for a few days, and in severe cases, the pain can last for months or years. At the same time, few people know that the cost that everyone spends on treating back pain is very staggering.

For example, Americans spend as much as $50 billion a year on low back pain. Spanish researchers compared 313 patients with low back pain to sleep on firm or moderately firm mattresses. They asked subjects to choose a random mattress to try to sleep on, and then told the researchers how their waists felt when they went to bed at night and when they woke up in the morning.

After three weeks, compared with those reported by those who slept on a firmer mattress, those who opted for a moderately firmer mattress reported significantly less back pain and improved ease of getting out of bed together. The researchers said that the use of medium-firm cushions improved the clinical performance of most low back pain patients more than the use of hard cushions. While a hard cushion can strongly support the entire human body, its rigidity prevents the cushion itself from creating an excellent fit with the natural curvature of the human spine.

Therefore, when physicians recommend cushion types to patients with low back pain, they should advise patients to use cushions with moderate hardness. This article is collected by Foshan Mattress Factory.