Advantages of using a firm mattress

Author: Synwin–Custom Mattress

New ergonomics on sleep show that when it comes to mattresses, generally a firmer mattress is better, the less cushioning a mattress provides, the more likely it is to support or promote a neutral spine position during sleep The bigger; according to the ergonomics of sleep, the bones have some resistance to get a good night's sleep, and when you lie on a hard bed with a firm mattress, your bones are under the greatest (if not all) stress. This, in turn, releases your muscles and allows your arteries and veins to relax. As a result, blood circulation in the body is improved, helping you sleep better.

Another benefit of a firm mattress is that it prevents your lower back from collapsing while lying on it. This ensures that your airway is not restricted, allowing you to breathe in more oxygen. As we have already seen, adequate oxygen intake is essential for good sleep.

Switching to a firm mattress after years of sleeping on a soft mattress may not be easy. You may feel a little uncomfortable the first few nights. The uncomfortable feeling usually goes away within a few days.

That said, people with health problems such as back pain, rheumatism, arthritis, weak capillaries, or scoliosis should not opt ​​for a firm mattress. Technology is slowly developing and starting to understand that all it takes is the right firmness to support the body.