7 Signs to Remind You: It's Time to Change Your Mattress

Author: Synwin–Custom Mattress

If people sleep for eight hours a day, then one-third of our lives will be spent in bed! During sleep, the mattress is not only in direct contact with the human body, but also bears all the weight of the body, so the mattress is the key to healthy sleep. Do you know when you should change your mattress? Relevant authorities pointed out that the service life of the mattress is 10 years, but the mattress is a long-term product, and it is recommended to replace it every 5-7 years. In fact, whether the mattress should be changed, the body will tell you, if your body sends out the following signals, it means that you should change the mattress! 1. Low back pain when you wake up in the morning If you still feel uncomfortable when you wake up in the morning after a night of sleep, often with low back pain, fatigue and other symptoms, it is time to check the mattress you are sleeping on.

A mattress that is suitable for you can relax your body and mind and restore your physical strength quickly; on the contrary, an unsuitable mattress will subtly affect your health. 2. Sleep time is getting shorter If you wake up in the morning at a different time than before, for example: you wake up earlier in the morning than a year ago, it means that there is a serious problem with your mattress. Using the mattress for too long will reduce the comfort, deform the internal structure, cannot properly support your body, and even cause spondylosis such as lumbar disc herniation and lumbar muscle strain.

3. Lie in bed for a long time and can't fall asleep. Many people complain that, for some reason, it is difficult to fall asleep when lying in bed at night. This directly affects the normal work and life the next day. Then, it is difficult to fall asleep at night. How to do? In fact, a good mattress can help you improve your sleep. Sleeping on it is like floating on a floating cloud, so that the blood circulation of the whole body is smooth, the number of turns over is reduced, and you can fall asleep easily. 4. It is easy to wake up in the middle of the night. If you always wake up naturally at two or three o’clock at night, it will be slower to fall asleep after waking up, and you will be dreaming all the time. The quality of sleep is quite poor. , that can only tell you: it's time to change your mattress. A good mattress can make sleep "do more with less", so that you can sleep less than eight hours a day.

5. Involuntary itching of the skin If you are troubled by inexplicable small yellow bubbles, redness, itching, and autumn measles, it is likely to be the price paid for low-priced and inferior mattresses. Inferior mattresses are usually not treated with anti-mites, and mites can cause skin diseases such as skin itching, acne, acne, allergic dermatitis, acute and chronic urticaria. 6. Always feel that the bed is not flat. If you roll on the bed and find that your body is obviously sunken, or you always feel that the bed is not flat, this indicates that the mattress has reached its limit.

Such mattresses cannot support the body in a balanced manner, and deform the human spine, especially the elderly will cause joint pain, and children will cause bone deformation. 7. If you move a little, you can hear the obvious creaking noise. Usually, when you turn over when you sleep, you can hear the creaking noise from the bed, which is especially harsh at night. The squeaking sound of the mattress is caused by damaged springs, and its material and structure are damaged, resulting in the inability to support the weight of the body. Such a mattress can no longer be used.

As long as there is one of the above seven major signals, you can consider changing the mattress. If there are more than two, it means that the mattress has to be replaced. For the health of yourself and your family, it is better to choose a good mattress to make your life healthier.