4 magic tricks to create a comfortable sleeping environment

Author: Synwin–Custom Mattress

Synwin Mattress mattress editor wants to tell you today: sleep is very important! In today's stressful society, everyone has the experience of lying down late at night and tossing and turning, right? Even if you can't sleep, you wake up often. When you wake up in the morning, you have to put on makeup to hide your tiredness. This sleep state is too bad for women.

Both body and beauty will suffer greatly. In fact, sleep quality can easily be improved with bedding, so check out the four magic weapons to save sleep quality! 1. Put on your favorite pajamas. No matter what kind of pajamas you prefer, sleep in the ones you find beautiful and comfortable.

Putting on your favorite comfy pajamas stimulates the production of hormones in the brain that improve sleep quality. In fact, everyone should feel the same, the style of wearing balls and pajamas is not to their taste, the heart will resist, so you can't get quality sleep. 2. Choose your own pillow.

Pillows are an important tool to have with you all the time while you sleep, so be sure to choose a pillow that will help you sleep. Because people's head and neck shape is different, the pillow should be suitable for you. Unlike fashion products and cosmetics, we have to judge for ourselves whether a pillow is right for us.

Experts recommend a pillow height of 2-6 cm for health benefits. If it is too high, it can cause snoring and crooked neck, which can be harmful to sleep and health. If you choose a pillow, you should go to the store to try it out, ask the clerk for advice, and make a decision after a lot of consideration.

Pillows often accompany items around you, so pay attention when purchasing them. 3. Use a mattress that can entrust the whole body. Most people sleep in a bed or on the floor, and a mattress is an essential item that allows you to relax and get a good night's sleep, regardless of the mattress.

Mattresses can't be too firm or too soft, because too hard can make people over and over, too soft, people can't help but enjoy and sleep. Therefore, sleep experts generally do not recommend a mattress that is too hard or a waterbed that is too soft, but should be moderately soft, roughly equivalent to a quilt on the floor. Just like pajamas, it's hard to sleep well if the pads make you uncomfortable.

Therefore, you should choose a cushion that looks comfortable. 4. Proper lighting level. If you don't sleep well, you might as well check if the lighting level is substandard first, right? The best light for falling asleep is 30 lux brightness.

In fact, it is said that this is the brightness that humans feel in the womb of the mother in the form of a fetus before birth, so it has the effect of sleep. The second is the color issue, you should sleep with orange incandescent lamps. Orange is most commonly used in coffee shops and restaurants because of its mind-stabilizing effect.

Incandescent lights are better than fluorescent lights. Today, I'm starting to focus more on improving my pajamas, pillows, mattresses, and other sleep aids. Create a sleeping environment that works for you.

I believe a sleeping beauty who wakes up every day is about to be born.