【 Umatrasi. Luluphi uhlobo lomandlalo olukhethayo olufanelekileyo

Kwinkqubo yokukhetha i-mattress, luhlobo luni lomandlalo onokuthi ukhethe olufanelekileyo? Eli xesha, ubungakanani boomatrasi belatex ukusuka kumatrasi, umatrasi othambileyo, iindlela zokwaleka zematrasi.

1, ubukhulu bematrasi kufuneka bube bukhulu njengebhedi, isitshixo bubunzima.

ukumisela eyabo ibhodi ibhedi yinkuni enzima okanye keel bedstead, yangaphambili ingabeka engqindilili ingabeka ibhityile, ngelixa le yokugqibela inokubeka kuphela umatrasi ongqindilili.

2, iqinile kwaye ithambile

umbuzo onzima othambileyo ulula, khetha ngokobulukhuni babo.

kodwa apha ukunikela ingqalelo kwiingongoma ezimbini:

kuphela ibhodi ibhedi enzima okanye umatrasi unokubeka umatrasi othambileyo, kungenjalo uya kuchasene ne-spinal massage.

ube noxinzelelo lomlomo wesibeleko okanye i-lumbar ayifanelekanga ukusetyenziswa komandlalo othambileyo, elula nje ubeke iqhekeza le-2 - kwibhedi yeplanga 3 cm ethambileyo yomandlalo.

3, isaleko esinemigangatho emininzi sinomandlalo oshinyeneyo nabanye abahlobo ekhaya, kodwa ulala ungakhululekanga ufuna ukoleka ngaphezulu kunye nomatrasi obhityileyo ukuphucula amava kubasebenzisi njengokuba ndibanika ingcebiso.

ukuba umatrasi wakho unzima, ngoko unokongeza hayi ngaphezulu kwe-4 cm ngaphezu kobunzima bomandlalo obhityileyo othambileyo, ukuba uthambile ungongezi elo cebiso.

incinci ingcebiso yokukhetha i-emulsion umatrasi, iwebhusayithi yoomatrasi ngolwazi oluthe kratya