Umandlalo wendlela yokukhetha?

Njengabantu abaphila umgangatho ongayekiyo uphuculo, abantu baphezulu kwaye iqondo eliphezulu lokuqwalaselwa kwezempilo, impilo isuka ekulaleni yonke imihla, yonke imihla umgangatho wokulala unempembelelo ngqo kubomi bemihla ngemihla bomsebenzi. Ngoko kuyimfuneko ukuthenga isiqwenga se-mattress esihle, ngoko kukuxelela malunga nendlela yokukhetha i-mattress efanelekileyo. Ukunyamezela ireferensi yometrasi ukunyamezelana kulungile okanye kubi, enye yeemeko ezisisiseko. Amalungu omzimba womntu kumatrasi anokuba yinkxaso elungileyo, ubuthongo abuyi kuziva budiniwe, umzimba uyaphumla kakhulu. Filler izinto zokuzalisa, zichaphazela ngqo. Ukuzaliswa kakuhle kukuba, ukuphindaphinda okuphezulu, ukuphefumla, ukuhlala ixesha elide, ukukhuselwa kwendalo, njl. Kwisiqinisekiso sokusetyenziswa ngokukhululekileyo kwangaxeshanye, kwanobunzima obukhulu kunye nokusetyenziselwa ukulala ngomqolo wakho kunokuqinisekisa phantsi kwesiseko samandla axhasayo. Ukungena komoya welaphu ngomnye wemilinganiselo ebalulekileyo yovavanyo lwamalaphu. Umandlalo olungileyo wokusetyenziswa kwamalaphu, unokusasazeka ngokukhawuleza ukufuma kunye nobushushu obuveliswa ngumzimba womntu, ukulala 'kushushu ebusika kwaye kupholile ehlotyeni' imvakalelo. Emazantsi omoya kufuma, ukuba umahluko permeability, ngoko ukulala kumatrasi akukhululeki kakhulu. Enye imeko, umzimba womntu xa imeko 'yokubila ebusuku' xa ulele ebusuku, malunga nesiqingatha sekomityi yokubila 'iyasilela' kwiimpahla zangaphantsi kunye nebhedi, ngoko ke ukunyamezela kwe-matte kubaluleke kakhulu. ,. Ukuba ucinga ukuba ushicilelo lwethu lwaphule uMthetho weCopyright okanye lwenzakalise umdla wakho, nceda ungathandabuzi ukuqhagamshelana nathi, siya kujongana nayo kwasekuqaleni.