Uwubona njani umgangatho womandlalo ok okanye hayi1

Kwi-intanethi unokuthenga zonke iintlobo zomandlalo, oko kuthetha ukuba umngcipheko onokwenzeka wabathengi ukuthatha umgangatho womandlalo umbi. Nangona ngoku nokuba leliphi iqonga lokuthenga umatrasi linokhuseleko oluthile, kodwa akukho mntu unokuqinisekisa ukuba umntu othile unokuthenga umatrasi ogqibeleleyo. Namhlanje, i-make up encinci ikufundisa indlela yokubona ukuba umgangatho we-matrasi ulungile.

kuba abathengi abaqhelananga nomandlalo, kuphela ngenkangeleko ukujonga umgangatho womandlalo ulungile, kodwa 'abahlakaniphile' 'abazuza inzuzo' abanakukwazi ukukuhoya ukwenza 'ukulungiswa' komgangatho ophantsi kugquma umphezulu womandlalo ngokwawo. Ngokwenyani, nokuba iguqulwe kangakanani na, ekugqibeleni iya kufunyanwa, iindlela ezintathu ezilula, zinokuveza ngoko nangoko umgangatho weumatrasi ulungile!

omnye unuka umatrasi wevumba,

ukuze kuqinisekiswe impilo yokuphefumula yokulala, i-mattress ayivumelekanga ukuba ibe naliphi na ivumba, gcina eyona nto yendalo kwaye icocekileyo kunye nephunga elitsha lingcono. Umzi-mveliso weMattress, ngokuqinisekileyo, kufuneka kubekho iphunga, kodwa iphunga lihluke ngokukhawuleza, ulwimi aluchazi kakuhle.

ivumba ivumba umatrasi umgangatho ilungile, oko kuthetha ukuba ukuba umatrasi entsha emva kokuba wakrazula umaleko ukupakishwa film, nevumba elibukhali, ukuze unokuqiniseka ukuba umgangatho oomatrasi ivala nangona kunjalo, nabo basilele umgangatho wokhuseleko.

isisombululo: ukuba umatrasi hang wabeka iiyure ezisibhozo kamva nangoku incasa okubukhali, okanye ukukrazula ukususela ukupakishwa film, umatrasi umsi gadites umoya ivumba, ngoko umatrasi inokuba ngqo emva kubathengisi.

izixhobo: umatrasi entsha incasa kakhulu ukwenza

2, bona i-matrasi ejikelezileyo

Umatrasi ojikelezileyo edge wenza kakuhle, ngokungangqalanga ibonakalisa ibakala lomandlalo kunye nomgangatho. Emva kokufumana umatrasi, ukusuka entloko yebhedi ukuya ekupheleni kwebhedi, jikeleza ngononophelo jonga ngasekunene ujikeleze umatrasi ojikeleze umphetho wendlela yokusebenza.

umgangatho olungileyo umatrasi ejikelezileyo emphethweni, kufuneka ibe nkqu kwaye agudileyo, jonga kwiliso lenyama, indawo ejikeleze ngokupheleleyo kakhulu. Ukuba azisingqongileyo edge kulungile kakhulu, ngoko ke ubuncinane kwakhona ufuna ukujonga isuntswana kwendalo, hayi ukulahla ezi ngxaki.

Ngokwethiyori umatrasi wawuzalisa into, kokukhona ungqingqwa, umatrasi wembonakalo ojikeleze iteknoloji yomphetho, kokukhona kuba nzima ukuba nomatshini ongqonge umatrasi olungileyo, okanye inkosi enezakhono engqonge umda womandlalo ibaluleke kakhulu.

I-3, uvavanyo lwe-elastic ebhedini

thenga umatrasi wasentwasahlobo, ilastiki ukuba umatrasi ayilunganga, ukuba yintoni umatrasi ethambileyo. Imatrasi yovavanyo lwe-elastic ilula kakhulu, ihleli nje kumatrasi, uxinzelelo oluqinileyo, kulungile ukutsiba umva naphambili okanye uvavanye.

ukuba umatrasi uphantsi kakhulu, ungqinisise ukuba ukhuni oluthambileyo lwe-matrasi lulungile kakhulu, oko kuthetha ukuba umatrasi uthambile kakhulu, awulungelanga ukusetyenziswa ekhaya. Impilo yomthengi we-matras ye-lumbar spine, ukuthamba kunokuchaphazela umatrasi uthambile kakhulu akukho nkxaso yaneleyo, vuka ngokulula uzive i-asidi ye-lumbar.

Ukuba ukuthamba kuphakathi, ngqengqa emva kokuba umatrasi ugqabhukile amaxesha ambalwa uzive unokomelela okuthile, uyakwazi nokuba umgangatho weumatrasi ulungile.

akukho mntu ufezekileyo, izinto, akukho nto igqibeleleyo. Ukujonga izinto ngamehlo ahlukeneyo zinokuqonda okwahlukileyo, thenga kumnatha womandlalo ongahambelani nokulindela okulungileyo kuqhelekile, umgangatho we-matrasi ngaphandle kwengxaki, amava ahlukeneyo ngaphandle kokukhala okude ukusuka kwinto elindelekileyo, musa ukusokola.