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Umbhali: Synwin– Umatrasi wesiko

Umandlalo olungileyo unokutshintsha umgangatho wobomi bomntu. Ngokuchasene noko, ukuba awukwazi ukufezekisa ubuthongo obuhle kunye nokuphumla ixesha elide, kuya kukubuyisela intlungu. Ungawukhetha njani umatrasi ofanele wena? 1. Jonga: umsebenzi ucokisekile. Okokuqala, jonga imbonakalo yomandlalo. Umbala kufuneka ulungele iimfuno zakho. Nokuba unxibelelwano phakathi kwelogo kunye nelaphu lucocekile. 2 Chukumisa: Ngaba ikhululekile? Khetha umatrasi ukuze uwuve ngezandla okanye ngomzimba wakho, kwaye uve ukuba ukuzaliswa kusicaba.

Ukuba ishishini likuvumela ukuba uzame ukulala, eyona ngongoma ilula kukuziva ulungile. I-3 Cinezela: Ingaba i-rusted Ukuba ucinezela phantsi kwindawo ethile ye-mattress, uziva ingxolo encinci esandleni sakho, ebonisa ukuba intwasahlobo iphelile, kwaye kungcono ukuba ungayithengi. Ukurusa kwemithombo ngokuqhelekileyo akuchaphazeli ubomi bomandlalo, kodwa kuchaphazela umgangatho wobomi.

4 Umbuzo: Ulwakhiwo lwangaphakathi Xa uthenga, buza ngakumbi malunga nokuba luhlobo lwe-ridge guard, ingaba umnatha webhedi unesakhiwo esifanelekileyo, indlela yokulawula ukuqina kunye nokuthamba, kunye nabavelisi kunye nababoneleli. Isitshixo kumandlalo olungileyo sisakhiwo esifanelekileyo sangaphakathi kunye nezahlulo ezicacileyo ezithambileyo nezinzima. 5. Ivumba: Likhona ivumba elingaqhelekanga? Ukujoja i-mattress ukuze ubone ukuba kukho naliphi na ivumba elingaqhelekanga, ngakumbi oomatrasi abanezixhobo zokuzalisa iikhemikhali eziphezulu, kwaye umgangatho awulungile, ngoko xa umandlalo wenziwe, uya kuvumba ivumba elikhethekileyo, nceda ungayithengi.