Waa maxay nooca ugu fiican ee joodariga guga1

Abuuritaanka joodariga guga ayaa beddelay hab-nololeedkii hurdada ee dadka, wixii markaas ka dambeeyay, dadku uma baahna inay seexdaan sariir adag oo qabow. Hadda waxaa jira noocyo badan oo kala duwan oo joodariga guga, si ay ula kulmaan caadooyinka hurdo kasta oo kala duwan, saaraha furaashka si ay u soo saaraan qaab-dhismeedka kala duwan ee joodariga guga, inkastoo habka wax soo saarka joodariga guga dhaxalka horeba waqti dheer, laakiin ma aha shirkadaha oo dhan ayaa doonaya in ay sameeyaan joodariga guga. Sadex boqol iyo lixdan xariiq oo lagu magacaabo, safka sare ka soo baxay, heerka wax soo saarka shirkadaha qaar ee joodariga guga ayaa aad u wanaagsan, shirkadaha qaar ayaa ku wanaagsan samaynta joodariga kale, haddaba su'aashu waxay timi, noocee joodariga guga ah ayaa ugu fiican?

joodariga guga si aad u seexato iyadoo la kaashanayo

hurdo halka wakhtiyadii hore ee Shiinuhu uu ahaa sariir alwaax ah, dhakhtarka daawada dhaqameed ee Shiinaha ayaa sidoo kale kor u qaada sariirta adag ee hurdada, u maleynaya in taageerada sariirta adag ay tahay tan ugu fiican. Iyadoo ay taasi jirto, laakiin dad yar ayaa hadda jecel inay sariir adag seexdaan. . Qaar ka mid ah qaabka hurdada oo kale ayaa ah saaxiib xun, kac dareenka muuqaalka, oo gebi ahaanba ku guuldareystay inuu si buuxda u ciyaaro doorka hurdada.

iyo joodariga guga waa mid aad u wanaagsan xalinta dhibaatooyinkan, waxaa ka buuxa barti, dhar jilicsan, ma noqon doonto sababtoo ah diiqada maxalliga ah waxay saameyneysaa wareegga dhiigga; Aragtida taageero, joodariga guga tube madax-bannaan oo gaar ah toddoba qaybinta naqshadaynta guga toddobada aagga dhibcaha stress siday u kala horreeyaan u taageeraan jidhka bini'aadamka, ka dhigi joodariga jilicsan waqti isku mid ah, ma lumin ay dheelitirka, hurdadu dib u hesho.

waa maxay nooca ugu fiican ee joodariga guga

joodariga wax soo saarka guga calaamad aad u badan, qofna laguma tartami karo, waa maxay nooca ugu fiican ee joodariga guga.

gyrations, maanta shirkadan sumadda furaash si ay u naqshadayso joodariga guga cusub, ayaa soo jiidan kara sacab. Berrito shirkadaha summada furaashku waxay leeyihiin fikrad naqshadaynta joodariga guga oo badan oo hal-abuurnimo, soo jiidan iyo farxad. Furaashyada yar-yar ee isqurxinta ayaa kugula talinaya dhowr calaamadood oo wanaagsan oo furaash ah.

simmons - - - Hal-abuuraha joodariga guga, isaga oo ah abuuraha joodariga guga, joodariga guga oo la fahmi karo in lagu taliyo simmons.

joodariga - -- Sababtoo ah make up yar ayaa ku talinaya furaash aqoon u leh isku-kalsoonida iyo furaashyadooda, mid walba furaash laga bilaabo wax soo saarka ilaa baakadaha dhoofinta, qurxiyo yar yar ayaa aad u yaqaan, sida waalidku u rajeynayo ilmaha iyo kalsoonida, ayaa wadnahayga ku dhuftay in furaashku yahay astaanta ugu fiican ee joodariga guga.

waa maxay nooca ugu fiican ee joodariga guga

Furaash guga noocee ah ayaa lagu sheegay mawduucan, joodariga guga, iyadoo la raacayo qaab dhismeedka guga ee kala duwan waxaa loo qaybin karaa afar nooc oo kala duwan oo joodariga guga ah: joodariga guga tube madax banaan, nooca isku xirka, line joodariga guga birta, joodariga guga joodariga guga. Waqtigan xaadirka ah qaab dhismeedka guga ee ugu caansan waa guga dhululubada madax banaan, joodariga guga tube madax banaan ayaa ilaa hadda ah joodariga guga ugu fiican.

joodariga guga tube madax banaan: gu' kasta oo leh bac maro fiber ah oo la xidho, oo ku xidhan xaddiga xaddidan ee gu'ga, go'an. Joodariga guga ee madax-bannaani wuxuu wici karaa mar kale joodariga guga ee bacaha ah, faa'iidada ay leedahay waxay awood u leedahay in ay si madax-bannaan u kala soocdo dhululubo toddobada kala soocida qaabka goobta sida uu qabo jidhka bini'aadamka ee sariirta, hagaajinta taageerada joodariga, isla mar ahaantaana xajista joodariga guga iyo jilicsanaanta, inta u dhaxaysa guga iyo bacaha guga, sariirta leexashada sidoo kale ma yeelan doonto wax buuq ah.

Dad badan ayaa raadinaya joodariga ugu fiican, iyaga oo dayacaya helitaanka joodariga ugu habboon. Furaash noocee ah ayaan sheegan karin kan ugu fiican, laakiin qabso furaash ayaa adiga kuugu fiican, furaashku waa midka kuugu fiican