He aha ke ʻano o ka moena e koho pono ai

I ke kaʻina o ke koho ʻana i ka moena, he aha ke ʻano o ka moena e koho pono ai? Ma lalo o ka moena wholesale hui no kela mea keia mea mai ka nui o ka moena, palupalu moena, moena uhi o na ala. A, ʻo ka nui o ka moena e like me ka nui o ka moena, ʻo ke kī ka mānoanoa. E hoʻoholo i kā lākou papa moe he lāʻau paʻa a i ʻole keel bedstead, hiki i ka mea mua ke hoʻokomo i ka mānoanoa hiki ke hoʻopili lahilahi, ʻoiai hiki i ka mea hope ke kau i ka moena mānoanoa. ʻO ka lua, he maʻalahi ka nīnau paʻakikī paʻakikī, koho e like me kā lākou paʻakikī. Akā ma ʻaneʻi e nānā i ʻelua mau mea: 1. I loko o ka papa moe paʻakikī a i ʻole ka moena hiki ke kau i kahi moena palupalu, i ʻole e kūʻē i ka lomilomi spinal. 2. ʻAʻole kūpono ka hoʻohana ʻana i ka moena maʻemaʻe, maʻalahi e kau i kahi ʻāpana o 2 - ma ka moena papa 3 cm moena palupalu. Ekolu, multilayer superposition me kekahi mau hoa home i ka manoanoa moena, akā, uncomfortable hiamoe makemake e overlay ma luna a me ka lahilahi moena e hoʻomaikaʻi i ka hoao ana, mea hoʻohana e like me kaʻu e hāʻawi manaʻo. Inā paʻakikī kou moena, no laila hiki iā ʻoe ke hoʻohui i kahi ʻoi aku ma mua o 4 knm ma luna o ka mānoanoa o ka moena palupalu lahilahi, inā ʻaʻole hoʻohui ka palupalu i kēlā ʻōlelo aʻo. ʻO ka hui kūʻai moena e kaʻana like i ka ʻike o luna, aia nā nīnau hou aʻe e hoʻolohe i kā mākou pūnaewele, e hoʻomau mākou i ka hoʻonui.