ʻO ke koho a kūʻai aku i ka moena, hana ʻoe i ka mea kūpono?

ʻO ke koho a kūʻai aku i ka moena, hana ʻoe i ka mea kūpono?

he aha ke ʻano o ka moena e kapa ʻia he maikaʻi?

ma kahi mua, makemake e lawa ka mānoanoa ( ʻAʻole i emi iho ma mua o 2 cm) Mea palupalu, e like me nā sponges a me ka huʻa anu, e hōʻoia i ka ʻoluʻolu o ka ʻiʻo a me ke kahe koko maʻamau;

ʻO ka lua, ʻo ka paʻakikī paʻakikī, ka ikaika o ka mālama ʻana i ka moena i kauoha ʻia, e hōʻoia i ke kino o ke kanaka he mea mālama maoli piha, nā kānaka ʻaʻohe ʻano o ke ʻano, hiki i ka hiamoe ke mālama i ke kuamoʻo pololei;

i ka hopena, pono e loaʻa i ka ea permeability maikaʻi, e moe ana i loko o ke kino hiki ke hoʻomaha piha ma luna, ʻaʻohe wela i hoʻoulu ʻia i ka sweating, etc. , e hōʻoia i ka hiamoe mau.

lōʻihi hewa moe kūlana, oi loa aku me ka undesirable mattess, vertebra pauku kumu displacement, pela hoʻoulu i ke kuamoʻo aʻalolo, kūloko kumu aʻalolo hoʻomalu kino lohi lilo kona maʻamau hana. ʻO ka hana a ka moena ʻo ia ka hōʻoia i ka loaʻa ʻana o ka hiamoe maikaʻi a me ka ʻoluʻolu o nā mea kūʻai aku, ʻo kahi ʻāpana moena maikaʻi ʻaʻole hiki ke hoʻolilo i ka poʻe i ka hiamoe ʻoluʻolu, akā he pōmaikaʻi nui hoʻi i ke kino.

pehea e koho ai a kūʻai aku i kahi ʻāpana o ka mattes maikaʻi?

ʻO ka mea mua, ʻaʻole ʻike i ke kala a i ʻole ke kumukūʻai i ke kūʻai ʻana i ka mattes, koho i ka inoa kaulana, e hōʻoia kēia i nā lawelawe ma hope o ke kūʻai aku;

ʻO ka lua, ʻo kekahi o ka mea nui ka maikaʻi o ka moena ponoʻī a me ka hoʻohana ʻana i ka moena. No laila hiki iā ʻoe ke koho a kūʻai aku i ka maikaʻi o ka moena a me ka hōʻoluʻolu.

ʻo ke kolu, he nui nā nīnau. Hana moena moena ulu i keia la, ua ole wale ma luna o ka ili e huki i ka noonoo o na mea a pau, kona pilina me ka maikaʻi o ko kakou ola, he nui ka ninau ina he iwi kuamoʻo 'ano, pehea e hoomalu i ka paakiki a me ka palupalu, a me na mea hana, etc. , He ʻāpana o ka mattess maikaʻi, ʻaʻole wale ka hiʻohiʻona maikaʻi, ʻo ke kī ʻo ke ʻano o loko ke kūpono, ʻo ka ʻāpana paʻakikī a palupalu