Ƙunƙarar ƙashin ƙugu, gwiwoyi masu kumbura, da ƙuƙumman jijiyoyi sune abubuwan da ke haifar da shimfidar pavement da kuma kyakkyawan sprinter.
Yanzu masana kimiyya sun fito da wata sabuwar hanya don rage gudu masu ba da horo na lalacewa.
Kamfanin katifa ne da masanin kimiyyar wasanni a Jami'ar Lancashire ta Tsakiya (UCLan) suka tsara takalmin.
Rage tasirin da aka samu a cikin tsarin aiki sosai.
Jim Richards, wanda ya jagoranci binciken a Jami'ar California, San Francisco, ya ce raunin da ya faru ya shafi fiye da masu tsere.
Kocin zai gwada shi a Nunin bazara na Royal Society, wanda ke buɗe wa jama'a a daren yau, kuma zai saya daga Intersport a ƙarshen wannan shekara.
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