Ubuhle nobubi bomatilasi buncike ekutheni ungenza abantu baphumule

Ukuthamba nokuqina komatilasi kuthinta ngqo ikhwalithi yokulala. Uma kuqhathaniswa nomatilasi bepulanga eliqinile kanye nemibhede yezipontshi ethambile, omatilasi basentwasahlobo abanokuqina okumaphakathi basiza kakhulu ekutholeni ubuthongo obuhle.

Ungakhetha kanjani umatilasi? Hlobo luni lukamatilasi abantu abangaphumula ngempela futhi balale kahle ebusuku?

Mayelana nokuthamba nobulukhuni bezidingo zomatilasi, abathengi baseShayina bakhetha omatilasi abaqinile, kuyilapho abathengi baseNtshonalanga bekhetha omatilasi abathambile. Yibuphi ubulukhuni obufanele bomatilasi? Kufakazelwa ngokwesayensi ukuthi omatilasi abathambile bazonciphisa ukusekela komgogodla, kuyilapho omatilasi abaqinile bengakhululekile ngokwanele. Ngakho-ke, omatilasi abaqine kakhulu noma abathambile abakulungele ukulala okunempilo. Ukuthamba komatilasi kuthinta ngqo ikhwalithi yokulala. Uma kuqhathaniswa nomatilasi wepulanga oqinile kanye nombhede wesipontshi othambile, umatilasi wasentwasahlobo onokuqina okumaphakathi uvumela kakhulu ukuthi ulale kahle.

Umatilasi oguquguqukayo ubaluleke kakhulu ekunethezekeni komzimba womuntu kanye nekhwalithi yokulala. I-mattress yasentwasahlobo inokusabalalisa okulinganayo nokunengqondo kokusekela umzimba, okungakwazi ukudlala indima eyanele yokusekela, kodwa futhi kuqinisekise ukugoba okunengqondo komgogodla wokuphila; usebenzisa umatilasi wasentwasahlobo ukuze ulale ngokuthula kakhudlwana, uthuthukise ukusebenza kahle kokulala, futhi uvuse umzimba Ukunethezeka nesimo sengqondo kungcono. Ukusebenzisa umatilasi wasentwasahlobo kungathola ubuthongo bekhwalithi ephezulu kunokusebenzisa umatilasi wokhuni noma wegwebu.

Kuwukungaqondi kahle kwabantu ukukhetha umatilasi osezingeni eliphezulu. Lolu hlobo lukamatilasi luzolimaza impilo yabathengi. Ucwaningo luye lwabonisa ukuthi lapho abantu belele ku-cushion onzima, ukujikeleza kwegazi ngemuva kuyaphazamiseka, kusontekile futhi kukhubazekile, ngakho izinga lonke lokulala liyancishiswa. Lapho uvuka, uzizwa uqinile, ucasuka, ucasuka, futhi ubuhlungu ezingxenyeni ezihlukahlukene zomzimba wakho. Yebo, umatilasi othambile kakhulu awulungile empilweni yakho. Uma ulele, umzimba wakho wonke ushone kumatilasi, futhi umgogodla wakho ugobile isikhathi eside, nakho okungakhululekile.

Ukunquma ikhwalithi ye-mattress kuncike ekutheni kungenza umuntu aphumule futhi aphumule: lala embhedeni ngokuzumayo, unyakazise umzimba, ulale ngemuva imizuzu emibili, unciphise ngokucophelela ukunyakaza kokuguqula umzimba, bese uphendukela ohlangothini. lala phansi. Lapho ulele, welula izandla zakho emagopheni amathathu asobala phakathi kwentamo, ukhalo nezinqulu uye emathangeni ukuze ubone ukuthi asikho yini igebe; bese ujikela ohlangothini bese uzama ijika lomzimba ngendlela efanayo. Ukuthi kukhona igebe phakathi kwengxenye ephumayo nomatilasi; uma lingekho, lifakazela ukuthi umatilasi uhambisana eduze namajika emvelo entamo, emuva, okhalweni, okhalweni, nasemilenzeni ngesikhathi sokulala. Umatilasi onjalo kungathiwa uthambile futhi uqinile Ophakathi.

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