Izinzuzo umatilasi

1, ukunwebeka okuphezulu. Ukunwebeka okuphezulu nokuhlangana? Ungakwazi yini ukuvumela umatilasi ukuthi uvumelane nesisindo esihlukile sesixuku? Ngokwemvelo noma yisiphi isikhundla sokujwayela umuntu olele? Futhi idigri ehlangene yomzimba ingafinyelela ku-95% kanti umatilasi ojwayelekile kanye neziqu ezihlangene zomzimba zingafinyelela ku-60 - 75% okubangelwa ukulala nakho kungathuthukisa ukhalo olumuncu nokuqwasha. 2, umsebenzi wamathambo. Umatilasi kunendawo kamatilasi evamile iphakeme kune-3 - ukuthintana nomzimba womuntu izikhathi ezinhlanu isilinganiso sokubekezelelana kokuhlakazeka kwesisindo somzimba, futhi kungalungisa ngokuzenzakalelayo isimo esibi sokulala, ukuphumula ukwakhiwa kabusha komgogodla, ngaleyo ndlela kunomsebenzi wokulungisa. 3, ama-antibacteria aphefumulayo. Isakhiwo samangqamuzana esikhethekile, induduzo enhle, ukungena komoya, isikhunta, ukuvimbela izibungu zothuli, amagciwane avimbela kanye nezinambuzane, isakhiwo esivulekile sama-airbag ngamasentimitha angu-250 000 axhunywe emigodini yomoya yangaphakathi, enze ukugeleza komoya mahhala kumatilasi, angahlakazeka phakathi kokuxhumana kwesikhumba nomatilasi, igesi yokulala ethokomele, igcina ukushisa okunethezeka kwe-khan nokushisa komzimba okomile. Ngakho ukulala ehlobo kumatilasi kunomatilasi avamile kupholile kakhulu? Ukulala kumatilasi akugxilile? Isimo sokucasuka, ukungakwazi ukulala