Ukulungiselela oko kung fu phambi kokuba wenze umatrasi

Kutshanje abahlobo abaninzi bathi okulungileyo akukho lula ukufumana umenzi othembekileyo umatrasi, ukuba odola umatrasi, utitshala umatrasi wabuza imibuzo ethile malunga babe naziphi na iimfuno umatrasi akazange aphendule, kuxakile kakhulu, ekugqibeleni kusafuneka uye ekhaya.

umatrasi olungiselelweyo akukho nzima, kodwa ukunika umfundisi-ntsapho ukubonelela abanye ngokwakho kakuhle kwimfuno umatrasi, ngamanye amaxesha amancinci make up uya kufumana abahlobo bafuna ukwenza odolo ngokwezifiso for umatrasi, jonga kwakhona akanakuzinceda kakhulu, odola umatrasi, ukuba umthengi akaboneleli imfuneko umatrasi, nathi sinobuganga bokwenza njalo. Yenziwe i-make up encinci namhlanje ukukuxelela malunga ne-matrasi kufuneka ulungele ukuba yintoni phambi kwe-kung fu.

a, iodolo kufuneka ilungiswe phambi kokuba umatrasi isicelo ubungakanani umatrasi, ubungakanani umatrasi kubhekiswa ebhedini yakho, ubhekisa kwindawo yangaphakathi ngaphandle kokulala. Ukubonelela ngomntu omnye oqhelekileyo kunye nobukhulu obuphindwe kabini bomatrasi kwireferensi yakho: * 190-90 - - * 190-135 - - * 190-150 - - * 200-180 - - * 210-200 - - ( Ububanzi * ubude) - - Kwibhedi ebanzi, umzimba ulele kakhulu kwimizuzu emibini yokulala ngokukhawuleza.

I-2, i-mattress eyenziwe ngokwezifiso kufuneka ithathele ingqalelo imilo yomzimba wakho, utitshala unokubonelela ngokulungelelaniswa nobukhulu bezinto zomandlalo osetyenziselwa ukukhetha kuzo. Unokuphucula umgangatho wokulala, kwaye unike ingqalelo kubo bobabini ubomi benkonzo yomandlalo.

3, umatrasi olungiselelweyo phambi kokubona icandelo lovavanyo lwe-mattress ye-mattress kwiwebhusayithi esemthethweni yeklabhu, cinga ngohlobo lwemathiriyeli ofuna ukuyiodola umatrasi. Umatrasi wezinto ezahlukeneyo unokuba namava ahlukeneyo okulala, okuthe ngqo kunokubhekisa ku: iintlobo zomandlalo kunye nezinto eziluncedo kunye nezinto ezingeloncedo.

ngokomyalelo jikelele phambi kokuba ukulungiswa komandlalo kubandakanya: ufuna

( 1) Okokuqala qwalasela ubungakanani begumbi, funa ukwazi ubungakanani bebhedi nebhedi eyodwa okanye ezimbini;

(2) Cofa apha ukuze ufunde i-mattress encinci ngokulandelelana kwi-pros and cons of latex mattresses, iintlobo ze-mattresses zasentwasahlobo kunye nezibonelelo, inqaku le-memory foam umatrasi, ukuqonda iimpawu kunye neenzuzo kunye nokungalunganga komandlalo ngamnye;

(3) Ngokwemikhwa yokulala, ubungakanani bomzimba, imeko yomzimba eqwalasela iintlobo zoomatrasi;

( 4) Khetha uhlobo oluthembekileyo okanye lomenzi womandlalo we-matrasi (i-Ning umatrasi) kwaye uxelele umthengisi ukuba ubanga uhlobo lomandlalo.

kulungile, oko kulungiselelwe ukwenza amalungiselelo phambi komandlalo, kholelwa ukuba ubona kamva akayi kuba sisidenge ukufumana umenzi womandlalo othi uyalelwe, umatrasi olungiselelweyo awunzima, kunzima kunzima kuwe awuzange ucele umatrasi owenziwe ngokwesiko.