Umatrasi ubulukhuni obuthambileyo bokungaqondi

Malunga nobulukhuni obuthambileyo bematrasi, xa umthengi ethenga okwangoku ukungaqondani okuqhelekileyo phakathi kwababini: kwelinye icala, imikhwa ethile yokulala abantu bacinga ukuba umatrasi olukhuni kunzima kakhulu, kwaye kubantu abambalwa imikhwa yokulala yomandlalo othambileyo, umandlalo othambileyo kangangoko kunokwenzeka. Weifang umenzi umatrasi ukwazisa ngokweenkcukacha kuwe. Enyanisweni zombini azilunganga, kungakhathaliseki ukuba i-mattess enzima kwaye ethambileyo kufuneka ifaneleke kwiindawo ezahlukeneyo zomzimba zinenkxaso ehambelanayo, inokuba ngokuthe ngqo ngokuzama ukuxoka ukuziva: ukuziva ulele phantsi ngentloko, umva, esinqeni, ukuxhaswa kwe-hip kunye nomlenze, ukuva icala ngentloko, igxalaba, esinqeni, i-hip kunye nenkxaso yomlenze, nayiphi na iqondo le-mattes eqinile kwaye ethambileyo, inkxaso yayo ixhomekeke kwiindawo ezahlukeneyo zomzimba. Oko kulala ebhedini kuwe nokuba sesiphi isikhundla esinokugcina umzimba wakho ukwimeko yendalo. Ngakolunye uhlangothi, abanye abantu kumacala omabini okuthengiswa kweemarike zangoku basebenzisa umdla ngakumbi kwi-mattress ( Into ebizwa ngokuba yi-mattress yehlobo kunye nobusika) , enyanisweni oku akunqweneleki, oomatrasi bakhululekile ukuba baphephe