ubusuku obumnandiâx80x99s ukulala kwipokotho enexabiso eliphantsi ephuma kumatrasi

Ubuthongo obumangalisayo abunakulinganiswa, kwaye ukulala ngokwaneleyo kunokuphucula amandla akho engqondo kunye nempilo.
Ukucinga ukuba umntu akaphumli ngokwaneleyo, usenokuba nengxaki yokuchacha.
Ingxaki kukuba ukuba i-Sleep mattress igcina abantu bonwabile ngexesha lokulala ebusuku.
Isofa kufuneka ibe yi-10 cm ephezulu kunoyena mntu uphezulu olele kwisofa, ngoko ke isofa engaphezulu kwesiseko yeyoku-6ft okanye ngaphezulu, ibanzi ngokwaneleyo ukuvumela amaqabane amabini ukuba alale ecaleni, angathinti ingqiniba.
Umatrasi wepokotho wepokotho yexabiso eliphantsi oneephedi eziquka umqhaphu, uboya kunye neenwele zemohair.
Iindlela zobutofotofo ezifana nekheshmere kunye nesilika, umzekelo, ziya kuthetha amaxabiso aphezulu eempahla. Ipokotho-
Umatrasi wasentwasahlobo unobunewunewu ngakumbi ukuya kuthi ga kwi-3,000 yemithombo emincinci eyahlukeneyo kwiipokotho zelaphu ezahlukeneyo.
Banotyekelo lokunika izandla zabo.
Thunga amacala ukuze wenze imiphetho eqinileyo, ezinzileyo.
Intwasahlobo ihamba ngokukhululekileyo ukunceda isakhiwo.
Banengcinezelo yokuzikhethela.
Ithambile, iphakathi okanye yomelele
I-pocket spring mattresses zezona zilungileyo kuba imithombo ezimeleyo ibenza baphelele kubantu ababini bobunzima obahlukeneyo.
Imithombo kunye neepokotho
Ubuthongo basentwasahlobo bubonelela ngenkxaso engakholelekiyo ngokudlulisela ngokulinganayo ubunzima.
I-spring sleeper ayigugi kakhulu, ngakumbi xa idibene ne-mattress pad.
Umgangatho uncomeka ngakumbi kunexabiso.
Ngoko ke nokuba kuthengwa i-4ft umatrasi okanye iindlela ezahlukeneyo zokukhetha, kubalulekile ukujonga ukuba kulungile okanye kunzima.
Ubude besofa bubaluleke kakhulu njengoko kufuneka ifakwe kwigumbi.
Ngoko ke, indawo yegumbi yinto enye yokuqwalasela.
Indawo yokulala kuphela inokuba nobukhulu obahlukeneyo.
Kuyacetyiswa ke ukuba kuqokelelwe ubungakanani begumbi phambi kokuya kudederhu lweevenkile.
Abalali becala bangakhetha umatrasi omncinci.
Ukuba indawo yokulala inothuli, abanye baya kuba neengxaki ezingaphantsi kwe-rhinitis.
Ke kufuneka bakhethe i-latex sleep padallergenic yangoku.
I-A ikwabizwa ngokuba yi-A yekota yesithathu.
Oku kungenxa yokuba ubukhulu bulungele umatrasi omnye kunye nomandlalo ophindwe kabini.
Basanda kuthandwa kakhulu kwaye banakho ukulingana kwigumbi eliqhelekileyo okanye mhlawumbi kumntu ongayifuniyo indawo yokuhlala njengokumkani --
Kodwa isizathu silula. indawo yabo incinane kakhulu.
Umatrasi omncinci ophindwe kabini ofanelekileyo kwi-crib 4ft ububanzi uneentlobo ezahlukeneyo.
Nangona kusenokubhideka kancinane ukukhetha umatrasi ofanelekileyo, oku akungomsebenzi ongenakwenzeka.
Ngophando oluthile kunye nokuqonda iimfuno zomntu kunye nezicwangciso zohlahlo lwabiwo-mali, umatrasi ogqibeleleyo unokuthengwa