Nzira yekusarudza sei mattress yechirimo?

Metiresi chinhu chakakosha muhupenyu hwevanhu. Vanhu vazhinji havana nzwisiso yakazara yemamatiresi echirimo. Vanonzwa kupfava kwakasununguka. Paunenge uchigovera matiresi, iwe unofanirwa kusarudza yakakodzera chitubu metiresi zvinoenderana nemuviri wako uye zera.

Kutenga kwechitubu metiresi kunofanirwa kutevedzera mamwe misimboti yekukubatsira iwe kuwana chitubu metiresi inokodzera iwe.

Kutanga, tisati tatenga metiresi yechitubu, tinofanira kutanga tanzwisisa kana chimiro chikuru chematiresi chiri ergonomic? Kunyangwe ichigona kupa muviri wemunhu nerutsigiro rwuri pakati nepakati, pawakarara pairi, inogona kuchengetedza yakasarudzika uye yakasununguka mamiriro, pasina kudiki kudzvanywa uye kusada.

Chechipiri, edza elasticity yematiresi usati watenga chitubu metiresi. Sezvo musana wemunhu usiri mutsara wakatwasuka, asi usina kudzika S-chimiro, inoda kutsigirwa kwakasimba kwekuoma. Mubhedha une hutano hwechitubu uye metiresi yechitubu inofanira kushandiswa pakurara zvakanaka. Naizvozvo, mametiresi akapfava zvakanyanya kana akaomesesa haadiwe. Inokodzera, kunyanya kuvana vari mudanho rekukura, kunaka kwematiresi kuchakanganisa zvakananga kukura kwemusana wemwana.

Chechitatu, funga kukura kwematiresi. Paunenge uchitenga chitubu metiresi, wedzera 20 cm kune yakanyatsokodzera saizi yehurefu hwako. Mukuwedzera pakusiya nzvimbo yemapiro uye kutambanudza maoko ako netsoka, unogonawo kuderedza kudzvinyirira panguva yekurara.

Chechina, sarudza mametiresi echirimo maererano nemaitiro ekurara. Nekuti munhu wese ane zvakasiyana zvinodiwa kune akapfava, akaoma uye elastic mametiresi, iwe unofanirwa kunzwisisa maitiro ako ekurara usati watenga mattresses echirimo. Zvikurukuru vakwegura vanofanira kupa ngwariro chaiyo kumiitiro yavo yokurara. Mattresses akapfava ari nyore kudonha. Zvakaoma kusimuka. Kune vakwegura vane mapfupa akasununguka, zviri nani kusarudza matiresi ane kuoma kwepamusoro.

Chechishanu, mattresses echitubu anofanirwa kusarudzwa kubva kumhando dzinozivikanwa dzakavimbika uye dzine zvakanaka mushure mekutengesa masevhisi. Nekuti, mumusika wemamatiresi, hapangori mazana evagadziri, vangave vatorwa kunze kwenyika kana vekumba, asi vatengi vanofanirwa kuve neiyo chaiyo yekutenga pfungwa uye kugona kutonga. Paunenge uchitenga mattresses echitubu, vanofanirwa kusarudza mhando dzinozivikanwa dzine mukurumbira wakanaka, yakakwana mushure mekutengesa sevhisi uye yakavimbiswa mhando. Panguva imwecheteyo, yeuka kukumbira vimbiso yemugadziri wekutanga kana vimbiso yemumiririri kana yemugovera. Musanyengerwa nekutenda mashura ekuti mutero weimport ndiwo ndiwo wakabva kunze kwenyika.

Chechitanhatu, kana uchitenga chitubu metiresi, edza kunyepa uye kutendeuka mune akasiyana postures kuti unzwe kutsigirwa kwematiresi pamuzongoza uye kana inogona kupa yakanaka uye kunyange tsigiro kumusana. Usabate mubhedha nemaoko kana matako. Pakusarudza matiresi, unofanira kuedza kurara pasi kutanga kuti unzwe kubata uye kupfava kwematiresi