Flat compress mu mphasa wamatabwa
Njirayi ndi yoyenera kwa makasitomala ogulitsa omwe ali ndi nyumba zosungiramo katundu zazikulu.
Njira iyi imatha kupulumutsa ndalama zambiri zoyendera, chifukwa phale lamatabwa limatha kukhala ndi matiresi 30-60, ndipo izi zitha kutsimikizira bwino matiresi.
