Kusamalira kusadziletsa kwa mkodzo ndi zinthu zoyamwa

Kukhoza kwanu kuletsa kukodza kapena kudziyimitsa kumafunikira: mawonekedwe abwinobwino a anatomical, dongosolo lamanjenje lomwe limagwira ntchito, ndi chizindikiro chochenjeza chomwe chimatha kuzindikira ndikuyankha mafoni omwe akubwera.
Kusadziletsa kwa mkodzo kumachitika chifukwa cholephera kuwongolera m'chikhodzodzo kapena m'matumbo ndipo sikutuluka mumkodzo kapena ndowe chifukwa cha chimodzi kapena zingapo mwazifukwa zomwe zili pamwambazi.
Mabungwe omwe tawatchulawa sagwira ntchito m'njira yoyenera. Zifukwa zake (
Matenda a mkodzo, matenda a mitsempha, kufooka kwa minofu ya m'chiuno ndi/kapena kumatako, kukula kwa prostate, mankhwala, ndi zina zomwe zisanachitike.
Mikhalidwe yomwe ilipo) ndi mitundu (
Kulakalaka, kuthamanga, kusakaniza, ndowe, etc. )
Pali njira zambiri zochizira.
Njira zochizira kusadziletsa zimaphatikizirapo mankhwala ozunguza bongo komanso chithandizo cha opaleshoni.
Komabe, mosasamala kanthu za mtundu ndi chithandizo chomwe chikufunikira, njira yoyendetsera kasamalidwe kakang'ono ingafunike kwa nthawi.
Cholinga cha chikalatachi ndikukuthandizani kupanga zisankho zoyenera posankha kutenga zinthu, zomwe zidzakuthandizani kupitiriza kuchita nawo zochitika za tsiku ndi tsiku.
Izi ndi zinthu zomwe zimayamwa mkodzo: matewera akuluakulu, zinthu zapulasitiki
Zovala zamkati zokutidwa ndi padding kapena zovala zamkati zomwe zingagwiritsidwe ntchito pochiza mtundu uliwonse wa kusadziletsa.
Mapadi ndi mapepala ali ndi mapepala ndi zishango zambiri zopangidwira amuna ndi akazi omwe amataya mkodzo pang'ono kapena wapakati.
Mapadi awa amapangidwa kuti amwe madziwa bwino kwambiri: backrest yopanda madzi, mphasa yokhala ndi gel
Pangani tepi ya polima ndi zomatira kuti mukonze zinthuzo pazovala zamkati.
Ayenera kuvala zovala zanu zamkati, ndi kukula kosiyana, mphamvu zoyamwitsa zosiyana ndipo zingagwiritsidwe ntchito nthawi imodzi.
Liners ndi gels ndi zigawo za mankhwala omwe amagwiritsidwa ntchito makamaka pokonza mkodzo, motero kuonetsetsa chitetezo chokwanira.
Mzerewu ndi wofanana ndi zomwe zili ndi mzerewu ndipo ndi wautali komanso wokulirapo pamene umapereka chitetezo chabwino cha kutsogolo ndi kumbuyo;
Ambiri amapangidwa ndi mbale zotanuka zothandizira pamakona m'mbali kuti zigwirizane ndi kupindika kwa thupi ndikuthandizira kupewa kutayikira.
Kapena khalani ndi zovala zamkati za Lamba, sinthani zovala zamkati wamba.
Zidazi zikuphatikizapo: malamba okhala ndi mabatani kapena zowonjezera za velcro isanayambe komanso itatha PAD itakhazikitsidwa.
Lamba amapangidwa ndi elasticity kuti asungunuke mosavuta (pogwiritsa ntchito kuchimbudzi) kapena kusintha.
Zovala zamkati zomwe zimatayidwa zimapangidwira kuti zisamagwire bwino mkodzo ndipo zimafanana ndi matewera a ana.
Kusiyanitsa ndikuti kuti mupereke chitetezo chowonjezera, pali kutsekedwa kwa tepi ziwiri kapena zitatu kumbali zonse.
Zapangidwa ndi pulasitiki kapena ulusi
Liner yosalowa madzi komanso yoyamwa ngati gel osakaniza
Pangani polima kuti mutenge mkodzo.
Amapereka milingo yosiyanasiyana ya mphamvu yoyamwa komanso kapangidwe ka zipolopolo.
Kuwongolera fungo.
Posankha imodzi, muyenera kudziwa ubwino ndi kuipa kwa njira iliyonse.
Zovala zamkati zotsika mtengo zikuwoneka kuti zimapulumutsa ndalama.
Komabe, mphamvu zawo zoyamwa ndizochepa, nyumbayi imakhala ndi pulasitiki yosalimba yomwe imakhala yosavuta kung'ambika, nthawi zambiri imakhala yaphokoso komanso zomangira zimakhala zosadalirika.
Izi zikutanthawuza kuti kusintha kwafupipafupi kumakhala kaŵirikaŵiri kuposa mitundu yamtengo wapatali yomwe imapereka nsalu zopanda phokoso.
Mlandu wonga kapena wamphamvu, wokutidwa ndi tepi, ukhoza kumangika mobwerezabwereza.
Zogulitsa zamtundu uwu zitha kugwiritsidwanso ntchito ngati-
Zovala zamkati zotengera madzi (zokoka).
Kufotokozera mwachidule komwe mungakonde kumadalira kusankha kwa munthu aliyense malinga ndi momwe alili.
Kwa munthu wokangalika, chidule chapamwamba kwambiri cha nthawi imodzi chimakhala chodalirika, chimapereka chitetezo kwa nthawi yayitali, ndipo chimalola kuti zinthu zambiri zichitike kuposa china chilichonse.
Chogwiritsidwa ntchito kamodzi chikhoza kukhala njira yokhayo kwa anthu ambiri, komabe, chitha kugwiritsidwanso ntchito (chochapitsidwa)
Zogulitsa za anthu omwe ali ndi vuto losadziletsa pang'ono kapena pang'ono zitha kuchitika.
Izi zikuphatikizapo zovala zamkati zosadziletsa monga zovala zamkati zanthawi zonse, zosokedwa ndi pad yoyamwa, ndipo zimakhala ndi mayamwidwe osiyanasiyana a amuna ndi akazi.
Pali: Matewera ansalu a mbiri okhala ndi zovundikira pulasitiki, matewera ansalu akuluakulu ndi vinilu, nayiloni ndi mathalauza akunja opanda madzi, omwe amavala zovala zamkati ndipo amapereka chitetezo chowonjezera.
Chitetezo pabedi ndi mpando
Bedi ndi mpando woteteza.
Base pad ndi choyamwitsa chathyathyathya chomwe chimagwiritsidwa ntchito kuteteza matiresi, mapepala ndi mipando.
Zidazi zimatha kupangidwa kuchokera ku ubweya wa thonje wonyezimira wokhala ndi chingwe chopanda madzi kumbali imodzi ndipo zingagwiritsidwe ntchito nthawi imodzi kapena mobwerezabwereza.
Ngakhale kuti padiyo imapereka zofunda pang'ono zogona, padiyo imagwiritsidwa ntchito kuphimba matiresi athunthu mumitundu yosiyanasiyana ndipo ndi yoyenera matiresi onse.
Ngati: Kusadziletsa kwanu sikungachiritsidwe mwanjira zina, mukuyembekezera chithandizo china, ndipo kuyamwa mankhwalawo ndi njira yabwino (
Kuphatikizirapo masewera olimbitsa thupi kapena machitidwe olimbitsa thupi)
Kuti zitheke, pamene mukuchira opaleshoni, ngati kusadziletsa kwanu sikukhudza kwambiri moyo wanu, kapena muyenera kusankha kuyamwa mankhwala m'malo mwa mankhwala kapena opaleshoni.
Kusankha kwanu kwa mankhwalawa kuyenera kutsimikiziridwa ndi izi: kuchuluka kwa kusadziletsa kwanu, kuchuluka kwa mayamwidwe a chinthucho, kulimba, kuwongolera fungo, chitonthozo ndi kugwiritsa ntchito mosavuta, moyo wanu komanso mtengo wake.
Ndi zinthu zoyenera komanso kugwiritsa ntchito moyenera, mutha kukhala ndi moyo wabwinobwino ndikupitiliza kuchita nawo ntchito zambiri.
Ngakhale mtengo ndi chinthu chofunikira, muyenera kuganizira mawu akale akuti "chitetezo ndi chabwino kuposa chisoni" ndipo musalole kuti chikhale chofunikira pakusankha chinthu choyenera.
©2012 Goldeneramart. com -