He aha kaʻu e hana ai inā walaʻau ka moena i ka wā e huli ai?

He aha kaʻu e hana ai inā walaʻau ka moena i ka wā e huli ai?

He leo moe maʻamau kēia, i kapa ʻia hoʻi ka leo moena.

ʻO ke ʻano o kēia walaʻau moena ma muli o kekahi mau kumu:

1. ʻO nā puna moena ka mea nui loa. ʻO ka maʻamau, e loaʻa kēia pilikia i nā puna ʻupena holoʻokoʻa. Ke huli aʻe ke kanaka a neʻe i ka wā e hiamoe ana, paʻi ʻia ke kaumaha o ke kino, a hamo ʻia nā uwea ʻohe ma waena o nā pūnāwai, a kani mai ka pūnāwai. ʻElua ʻano o nā leo puna, ʻo kekahi: kaomi, he palupalu loa ia, a ʻo kekahi ke bounce, hele pū ʻia me ka leo māmā, ʻoi aku ka nui o ka punawai ma mua o 90%.

2. ʻAʻole i hana maikaʻi ʻia ka ʻenehana silent, me ka hoʻohana ʻana i ka pulupulu hāmau ʻaʻole i kau ʻia.

3. ʻAʻole i hoʻohui maikaʻi ʻia ka hana hana. ʻO ka hoʻoikaika kino a me ka anti-dynamics i hana ʻia i ka wā hiamoe. ʻO ke alapine leo haʻahaʻa i hana ʻia e kēia dynamics i kapa ʻia ʻo sleep dynamics. ʻO ke kumu ke ʻano holoʻokoʻa o ka moena. Ma kekahi ʻaoʻao, ʻo ia ka cushion puna o ka moena. He lohi loa ka māmā holo, ʻo kekahi, ʻo ka wikiwiki hoʻopololei o ka pūnāwai he wikiwiki loa, akā liʻiliʻi loa ke kani o kēia nalu ikaika. ʻAʻole mālama ʻia, no ka mea, ʻaneʻane hiki ʻole ke lohe, a paʻakikī hoʻi ka poʻe maʻamau.

Ua nānā ʻo Synwin i nā moena puna no 13 mau makahiki. ʻO nā pūnāwai, nā lole i ulana ʻole ʻia, a me nā mea waiwai ʻē aʻe i kūʻai ʻia e mālama pono ʻia i kēlā me kēia papa. No laila, kiʻekiʻe loa ka maikaʻi o ka moena. ʻO ka' ʻoi aku ka hauʻoli o ka hana kiʻekiʻe. Kūʻai nui, kūʻai e-kālepa, kūʻai hale kūʻai, etc. pili nā mea a pau.