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Katifa na lafiya na iya daidaita daidaitawar spondylosis na mahaifa

2020-11-20

SYNWIN

Ciwon mahaifa ya kasance yanayin rashin lafiya, yanzu mutane da yawa suna da yawa, saboda aikin zama na dogon lokaci da ciwon mahaifa ke haifarwa, kuma ana yawan yin wasa da wayar hannu, spondylosis na mahaifa ya zama mafi ciwon kai yanzu cutar jiki. A cikin fuskantar irin waɗannan matsalolin, muna kula da katifa na iya taimaka muku.

kula da katifa daga kusurwar injiniyoyin jikin mutum da gyaran barci don taimaka maka gyara matsalar kashin baya, barci shine lokaci mafi mahimmanci na jiki don shakatawa, zai iya a cikin jikin mutum lafiyar katifa barci ta hanyar fasahar mu ya kawo muku lokacin barci mai dadi. Daga kusurwar saman don tabbatar da ingancin mu, lafiyar jiki kuma na iya farawa daga gado

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Tunawa da Baya, Hidimar Gaba

Yayin da watan Satumba ya keto, wata guda da ke da zurfin tunawa da jama'ar kasar Sin baki daya, al'ummarmu sun fara tafiya ta musamman na tunawa da kuzari. A ranar 1 ga Satumba, sautin tashin hankali na tarurrukan wasan badminton da murna sun cika zauren wasanninmu, ba kawai a matsayin gasa ba, amma a matsayin karramawar rai. Wannan makamashin ba tare da wata matsala ba yana gudana zuwa babban bikin ranar 3 ga watan Satumba, ranar da kasar Sin ta samu nasarar yaki da ta'addancin Japan da kuma karshen yakin duniya na biyu. Tare, waɗannan abubuwan da suka faru sun ba da labari mai ƙarfi: wanda ke girmama sadaukarwar da aka yi a baya ta wurin gina kyakkyawar makoma mai lafiya, salama da wadata.

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Manyan alamomi guda hudu na "barci lafiya" sune: isasshen barci, isasshen lokaci, inganci mai kyau, da inganci sosai. Takaddun bayanai sun nuna cewa matsakaicin mutum yakan juya sau 40 zuwa 60 da daddare, wasu kuma suna jujjuyawa da yawa. Idan nisa na katifa bai isa ba ko taurin ba ergonomic ba, yana da sauƙi don haifar da raunin "laushi" yayin barci.

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