Umhlobiso ofanelekileyo wegumbi lokulala linyathelo elibaluleke kakhulu ekufuneka wonke umntu alandele xa ehlobisa indlu.
Igumbi lokulala liyeyona nto ibalulekileyo kuyo nayiphi na indlu kwaye xa abantu besekhaya bachitha ixesha labo elininzi kwigumbi lokulala.
Abantu abaqhelekileyo balala 6-
Bafuna igumbi lokulala eligqibeleleyo iiyure ezisi-8 ngobusuku.
Igumbi lokulala linokuba naluphi na ubungakanani kunye noyilo lwangaphakathi lunokuba naluphi na uhlobo aluthandayo.
Izinto eziphambili ekufuneka zibe nazo kwigumbi ngalinye lokulala ziibhedi kunye nezixhobo ezifanelekileyo zokulala.
Ibhedi iyona nto ibalulekileyo kuyo nayiphi na indawo yokulala kwaye abantu kufuneka banike ingqalelo efanelekileyo xa bekhetha ibhedi.
Xa umntu efuna ikhefu elipheleleyo, akukho bhedi iqhelekileyo okanye izinto zokulala ezinokumnceda.
Umntu ufuna ibhedi ethambileyo netofotofo ukuze aphumle ngokupheleleyo ubusuku bonke.
Ngoku abantu kufuneka basebenze nzima ukuze baziphilise;
Ngoko xa befika ekhaya emva kokusebenza imini yonke, baziva bediniwe yaye bediniwe.
Ngelo xesha, babefuna ibhedi esemgangathweni apho babenokuphumla ubusuku bonke ukuze bakhuphe uxinezeleko nokudinwa.
Kubaluleke kakhulu ukuthenga ibhedi esemgangathweni, kwaye ngoku kukho iivenkile ezininzi zefenitshala kunye neevenkile ze-intanethi ezibonelela ngeebhedi ezigqwesileyo kunye nezinye izixhobo ngexabiso elifikelelekayo.
Unokufumana iintlobo ezahlukeneyo zeebhedi kwezi venkile zefenitshala kwaye uthenge nayiphi na ibhedi ocinga ukuba ifanelekile kwaye ifikeleleke.
Ngokobukhulu, ibhedi inokwahlulwa ibe ziindidi ezintathu eziphambili;
Ibhedi enye, ibhedi ephindwe kabini kunye nebhedi enkulu.
Ubungakanani bokukhetha ibhedi efanelekileyo kuxhomekeke kubukhulu begumbi lokulala kunye nenani labantu ababelana ngebhedi.
Ukuba igumbi lokulala lincinci ngoko ukusebenzisa iibhedi ezingatshatanga yeyona ndlela ingcono.
Iibhedi zilungele abantu abangabodwa kunye nabantwana.
Ezi bhedi zisetyenziswa kakhulu kumagumbi okulala abantwana.
Ibhedi enkulu ephindwe kabini kwizibini.
Ibhedi enkulu yenkosi yeyona inkulu kumagumbi abanzi.
Ngokuxhomekeke kwizinto zokwakha, iintlobo ezahlukeneyo zeebhedi nazo ziyafumaneka kwivenkile yefenitshala ngexabiso elifikelelekayo.
Emva kokukhetha uhlobo lwebhedi kwigumbi lokulala, umntu kufuneka akhethe izixhobo ezifanelekileyo zokulala.
Phakathi kwezinye izinto, ezona zixhobo zebhedi zibalulekileyo ziimatrasi.
Iibhedi ngokuqhelekileyo zenziwe ngamaplanga okanye ngentsimbi kwaye azifanelekanga ukulala.
Umatrasi unika imvakalelo ethambileyo kunye nentuthuzelo xa umntu elele.
Oomatrasi baziindidi ezahlukeneyo ngokuxhomekeke kubukhulu kunye nezinto zokwakha.
Ngokobukhulu, i-mattress yahlulwe yaba ziindidi ezintathu: umatrasi omnye, umatrasi ophindwe kabini kunye ne-King.
Kwaye ngokohlobo lwezixhobo zokwakha, yahlulahlulwe yaba ziindidi ezine eziphambili: umatrasi ophezulu waseNtwasahlobo, umatrasi wegwebu, umatrasi womoya kunye nebhedi yamanzi.