Kubaluleke kangakanani ukulala kakuhle?
Uphando olwenziwe kwiminyaka yakutshanje ngawona maziko ophando makhulu nadumileyo ehlabathini lonke luye lwafikelela kwisigqibo sokuba ukulala kakuhle ebusuku, ukuchitha iiyure ezithe cwaka nezizolileyo zokulala kuyindlela ekhuselekileyo yokuthintela uxinzelelo kunye nezifo zentliziyo.
Ubusuku obuhle's ukulala kubeka umzimba kweyona meko ilungileyo ukuze ujongane ngcono nezibophelelo zosuku. Ukuphumla kakuhle kubalulekile ukubuyisela amandla kunye nokugcina ukusebenza kakuhle kwengqondo yomzimba. Ngoko ke imeko efunekayo: ukuphumla kakuhle kwe-muscular ngaphandle koxinzelelo, kunye nokuhamba okuchanekileyo kwekholamu ye-vertebral, ekufuneka ithathe indawo echanekileyo ye-physiologically ukuze ingabikho ukunyathela.
Ukulala okusemgangathweni kubalulekile ke ngoko ukuze ufumane izibonelelo zempilo ezixabisayo ngokuqinisekileyo xa uvuka. Ukulala kwandisa ukhuseleko lwendalo olukhusela umzimba kwizifo kunye nokuthintela ukuqala kokuphazamiseka kunye nezifo.
oomatrasi bakwaSynwinzizinikele ekusindiseni impilo yokulala yabantu basezidolophini. Ngo-2017, sityale ngaphezu kwesigidi esinye ekusekweni kweziko lophando lokulala ukuze siphuhlise ngononophelo iindidi zoomatrasi ezingcono ukuphucula abantu.'s ubuthongo umgangatho, ingakumbi ukuhlangabezana neemfuno zabantu basezidolophini zoomatrasi: Usempilweni, nzulu, ukulala ngokukhawuleza.
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