Ukugcinwa komandlalo welatex
1. Susa iteyiphu yefilimu kumphezulu womandlalo ngaphambi kokusetyenziswa ukwenza ukuphefumla komandlalo kusebenze.
2. Jikelezisa indawo yakho yokulala rhoqo ukuze uncede ukunciphisa ukuguga kwemihla ngemihla. I-mattress pad yenziwe nge-ergonomically ukuba ilingane ijika ngokusondeleyo kwaye inciphise uxinzelelo emzimbeni.
3. Kwiindawo okanye ngamaxesha anomswakama obunzima, i-mattress kufuneka ihanjiswe ngaphandle kwaye ivuthelwe ukugcina ibhedi ngokwayo yomile kwaye ihlaziye.
4. Don't chu kwaye uyisonge ukunqanda ukonakalisa umatrasi ngexesha lokuhamba.