Boemo ba leholimo ba hosasane ke pula e nyane ho isa ho e itekanetseng 18 -
Mahlaba a tlaase a lula a bua le, tlohela batho hore ba itebele.
Thekeng e mpe, mohlomong bohle ba utloile poleloana e reng: 'robala bethe e thata'.
Batho ba bang ka ho toba ho tlosa materase selemo, jala e tšesaane mposo ya lishiti holim'a bethe boto, nahana hore nka imolla bohloko.
Bethe e thata ea ho robala e ka boloka letheka la hau?
Ke mofuta ofe oa materase oo u o ratang thekeng hantle?
E ntse e sa potlakele ho bona!
Thekeng e mpe, u se ke ua robala le bethe e bonolo haholo 'sehlaha' betheng e le bonolo haholo, mokokotlo o hlaha lehaha bohareng ba kutu foromo arc, lesapo la mokokotlo ligaments ho pota-pota, intervertebral mojaro ke boima bo feteletseng, ha nako e ntse e ea, ho bonolo ho baka bohloko ba mokokotlo.
Batho ba nang le lumbar disc, scoliosis, maqheku le lesapo la mokokotlo e ntse e le mekhahlelo ea ntshetsopele ya bana le bacha, ha ba a loketse bakeng sa ho robala betheng haholo bonolo.
Ho phaella moo, ho robala nako e telele hammock, e ka boela ea senya pelvis.
Ka lebaka la ho fokotseha ha 'mele, mosebetsi oa pelvic o tla kopana le khanyetso, ka mahlakoreng' ohle ho tloha ho pota-potiloe ho hlokahala ho ba thata.
Ho tsitsipano ea 'mè oa pelvic e futsanehile, ligament ea mesifa e hlephileng, haeba e le matla a feteletseng, e bonolo ho baka tšenyo e matla kapa e sa foleng ea pelvic.
Boroko robala ka thata bethe e bontša bedplate thekeng ba loketse ho robala ka thata bethe, empa selemo materase a ke ke a thata ho deformation, deformation ha e kholo haholo.
Ho utloisisa boto ea bethe ka ho thatafala ha materase a selemo, hopola molao-motheo oa 3:1.
Ka mohlala, materase a selemo a 3 cm, ka mor'a khatello ea letsoho e lokela ho ba tlas'a 1 cm;
Materase a selemo a 10 cm a teteaneng, a qabeletsoe ka tlase ho 3 cm.
Ho bakuli ba nang le lumbar disc acute phase, e lokela ho ba bonyane 3 cm materase pad.
Materase a selemo a u pholosa lumbago ea batho ba lemetseng ela hloko lintlha tse tšeletseng tsa materase a selemo ke ntho e ntle!
U bohlokoa!
Mohloli: lichelete tsa CCTV]
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