Karolo ea boraro ea nako ea bophelo ea batho e sebelisoa borokong, ho robala ho hlokahala ho tsosolosa matla a ho phomola, ke karolo ea bohlokoa ea bophelo bo botle.
Ho robala hantle ho ka u thusa ho theola boima ba 'mele, ho ka ntlafatsa mohopolo, ho lelefatsa bophelo.
Leha ho le joalo, ha e le hantle, kamore ea ho robala ea batho ba bangata ha e tšoanelehe, haholo-holo boleng ba materase a selemo.
Motheo oa naha oa boroko phuputsong ea 2011 o fumane hore 92% ea batho ba nahana hore materase a monate a selemo a bohlokoa haholo bakeng sa ho robala hantle, empa batho ba bangata ba ntse ba sa ikemisetsa ho sebelisa chelete ho reka materase a matle a selemo.
Materase a selemo khetho e sa nepahalang kapa materase a selemo a tsofetse haholo, a ka lebisa ho mafu a joalo ka mesifa ea cervical kapa mokokotlo.
Materase a selemo a ka ama boroko le bophelo bo botle, ha e le hantle o na le lintlha tse hlano tse latelang: materase a macha a selemo a ka tlosa khatello ea maikutlo a entseng phuputso e entsoeng ka 2009, a khetha batho ba 59 ba phetseng hantle, a ba lumelle hore ba robale ka materase a bona a selemo 28 bosiu bo latellanang, bosiu bo bong ba 28. robala ka thata e ncha, e itekanetseng ea materase a selemo.
Lekola ba 59 qetellong e ne e le bafuputsi maemo a khatello ea maikutlo, ho kenyelletsa tšabo, masoabi, tsitsipano, hlooho e opang, joalo-joalo.
Phuputso e fumane hore bethe e ncha e fokotsa haholo khatello ea batho, 'mele oa ho hloka botsitso o fokotsehile.
Materase a selemo ke ona a ka sehloohong a buang ka lerōle mites mohloli oa alejiki mona.
Likokoana-hloko tsa lerōle li ne li ka bonoa feela ka microscope, haholo-holo li fepa batho ba tšolotsoeng, kahoo li ata ka potlako betheng.
Likokoana-hloko li bakoa ke asthma, allergic rhinitis le eczema, le lintho tse ling tsa bohlokoa tse bakoang ke ho kula.
Ho ea ka United States e kholo ka ho fetisisa e tlalehiloeng lits'ebeletso tsa bophelo bo botle ba bongaka ba WebMD, batho ba ka bang limilione tse 20 ba Amerika ba alejiki ho likokoanyana tsa lerōle.
Ho hloekisa kamehla maqephe le li-pillowcase tse nang le metsi a chesang ho ka tlosa likokoanyana tsa lerōle.
Ho reka sekoaelo se sireletsang materase a selemo se tšoailoeng ka 'thibela allergy' ho molemo.
Ho ekelletsa moo, o ntse o ka sebelisa materase a hloekileng a vacuum cleaner a spring.
Materase a selemo a boima a fapane ho tloha ho motho ho ea ho motho selemo materase a thata kapa a bonolo haholo ha a na maemo a kopaneng.
Ka sengoathoana sa materase a selemo, motho ea boima ba liponto tse 250 a ka nahana hore o bonolo, empa e ka ba liponto tse 125.
'Soft spring materase' ho bonahala e le molumo oa, empa 'nete feela ka materase selemo larileng ka ho hlokomela.
Ha ho na bopaki ba ho paka hore na ke eng e thata kapa e bonolo ea selemo materase a selemo a loketseng ho robala, mohlomong o lokela ho phutholoha feela.
Kahoo pele ho qeto ea ho reka materase selemo, bonyane nakong ea selemo materase fatše metsotso e 20 ho bona hore na phutholohile.
Qeto filler breakage kapa nka sebaka senyehileng materase selemo selemo materase selemo na le bothata ba hore u batla ho fetola e ncha selemo materase, empa sena hase lona feela lebaka leo ka lona e ncha selemo materase.
Ho ea ka USA kajeno, ha fumanoa robala tlase molemo, batla ho nahana ka e ncha selemo materase, haholo-holo ha u fumana ho ba bang lapeng robala phutholohile ho feta lapeng.
U se ke ua bapala selefouno betheng ho sebetsa e lokela ho ba kamore ea ho robala ho robala sebaka sa boikhathollo, haeba ke robala ka nako eo kelello ea ka e ntse e batla ho sebetsa, ho thata haholo ho robala.
Hape, ho robala ka mor'a hore u se ke ua bapala ka liselefouno le lisebelisoa tse ling tsa elektronike, lisebelisoa tsa elektronike li ntša leseli le leputsoa li ka kena-kenana le mochine oa boko ba boroko ba tlhaho, li ka lumella kelello ea motho hore e hlake haholo, e ama boroko.
Make up e nyane ho arolelana tsebo e amanang le thepa, ke ts'epa hore e ka u thusa!
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Com sehlooho sena ho tloha moeeng, feela molemong oa meea, ho tloha ponong ea mecha ea litaba.