Zowopsa zogwiritsa ntchito matiresi chaka chonse

2022/07/28

Wolemba: Synwin–Othandizira matiresi

Zovulaza zomwe zimachitika chifukwa chogwiritsa ntchito matiresi osatha mwina ndikuti opanga matiresi ambiri amanena kuti matiresi awo amatha kugwiritsidwa ntchito kwa zaka 10 kapena 20, ndipo ena ngakhale zaka 30. Komabe, zimalimbikitsidwa kuti zisinthe zaka 5-8, ndipo nthawi yogwiritsira ntchito yomwe ingatsimikizire chitonthozo ndi chitetezo ndi zaka 5 mpaka 8. Makamaka m'malingaliro a anthu aku China, ndizozoloŵera kuganiza kuti matiresi angagwiritsidwe ntchito kwa moyo wonse, ndipo matiresi ayenera kusinthidwa pakapita nthawi yochepa.

Palibe amene akudziwa kuti matiresi angawononge bwanji ngati atagwiritsidwa ntchito kwa nthawi yayitali. Ma matiresi sakwanira kugona.Ngakhale matiresi ndi zinthu zanthawi yayitali, amakhalabe ndi tsiku lotha ntchito yake.Monga mswachi amafunikira kusinthidwa pakanthawi kochepa.Kupanda kutero, amakutidwa ndi fumbi ndi ma bacteria, komanso thupi adzakhala sachedwa matenda osiyanasiyana. Malinga ndi kafukufuku wopangidwa ndi bungwe linalake pa "kutalika kwa matiresi", ku China, 50% ya ogula amangolowetsa matiresi akaphwanyidwa, ndipo matiresi akhala akugwiritsidwa ntchito kwa zaka zoposa 10. 19%, gawo la zaka 5-10 linali 29%, ndipo gawo la zaka 3-5 linali 19%.

Zitha kuwoneka kuti anthu ambiri aku China alibe chidziwitso chosinthira matiresi. Komabe, mkati mwake wayamba kukalamba, ndipo chithandizo ndi chitonthozo chomwe ogula ankada nkhawa nacho pamene adachigula mwachibadwa chinatsikanso. Chotsatira chake, khalidwe la kugona la thupi la munthu lidzachepetsedwa, ndipo ngakhale msana wa khomo lachiberekero ndi msana zidzakhudzidwa.

Kupatula apo, matiresi omwe akhala akugwiritsidwa ntchito kwa nthawi yayitali amatha kukhala malo oberekera mabakiteriya ndi nthata, makamaka ngati simusamala kuyeretsa ndi kukonza. Komanso, ndi kukula kwa zaka, thupi la anthu dongosolo adzasinthanso, monga osachiritsika matenda a lumbar msana, etc. Panthawi imeneyi, m`pofunika m`malo matiresi kukwaniritsa zosiyanasiyana zokhudza thupi zosowa za siteji inayake. Komanso, matiresi amene sasinthidwa kwa nthawi yaitali ndi malo oberekera nthata, mabakiteriya, mafangasi, ndi nkhungu, zomwe zingayambitse matenda osiyanasiyana opatsirana ndi khungu.

Ogula a ku America amayamikira kwambiri khalidwe la kugona, ndipo nthawi zambiri amalowetsa matiresi awo pazaka 2. Ngakhale ogula aku China sangathe kuchita zaka 2 zilizonse, ayenera kusintha zaka 5. Izi zimakhala ndi thanzi lawo. Ngati matiresi ali ndi mavuto otsatirawa, ayenera kusinthidwa pakapita nthawi. 1. matiresi ali kale osafanana, ndipo thupi limagwedezeka mwachiwonekere litagona.

Kugona pabedi ndi kutembenuza thupi lanu, mumapeza kuti matiresi akumira kwambiri, kapena mlingo wa kufewa ndi kuuma kumasiyana kwambiri ndi malo, kapena bedi nthawi zonse limakhala losagwirizana. Pankhaniyi, kasupe wa matiresi wawonongeka pang'ono, ndipo matiresi sangathenso kusungidwa ndipo ayenera kusinthidwa nthawi. matiresi oterowo sangathe kuthandizira thupi moyenera, zomwe zimapangitsa kuti msana wa munthu ukhale wopunduka, makamaka kwa okalamba, zimayambitsa kupweteka kwamagulu, ndipo ana amayambitsa mafupa.

2. N'zosavuta kukhala ndi ululu wamsana ndi msana, munthu yense amakhala wopanda pake komanso wotopa, ndipo kugona kwambiri, kumakhala kutopa kwambiri. Ngati mudzuka m'mawa ndikukhalabe bwino mutatha kugona usiku, nthawi zambiri ndi zizindikiro monga kupweteka kwa msana, kutopa ndi zizindikiro zina, ndi nthawi yoti muwone matiresi omwe mukugona. matiresi omwe ali oyenera inu amatha kupumula thupi ndi malingaliro anu ndikubwezeretsa mphamvu zanu mwachangu; M'malo mwake, matiresi osayenera amakhudza thanzi lanu mochenjera.

Choncho, nthawi zambiri sindigona bwino usiku, ndipo ndimamva kuwawa kwa msana ndi kutopa ndikadzuka. Pankhani yopatula malo ogona olakwika, pangakhale vuto ndi matiresi abwino, kusonyeza kuti matiresi ayenera kusinthidwa. 3. Nthawi yogona imachepetsedwa kwambiri.

Ngati mukudzuka nthawi yosiyana ndi nthawi zonse, monga kudzuka kale kuposa chaka chapitacho, pali vuto lalikulu ndi matiresi anu. matiresi osamasuka angapangitse kuti thupi lilephere kuzolowera, zomwe zimapangitsa kugona kosakwanira komanso kugona kwakanthawi. Kugwiritsa ntchito matiresi kwa nthawi yayitali kumachepetsa chitonthozo, kusokoneza kapangidwe ka mkati, sikungathe kuthandizira bwino thupi lanu, komanso kuyambitsa spondylosis monga lumbar disc herniation ndi lumbar muscle strain.

4. Kuvuta kugona. Sindikudziwa chifukwa chake.Ndizovuta kugona ndikagona pabedi usiku.Kugona koteroko kumakhudza mwachindunji ntchito ndi moyo watsiku lotsatira.Mamatisi abwino angakuthandizeni kuti magazi aziyenda bwino. chepetsani kuchuluka kwa kutembenuka, kukonza tulo, kugona mosavuta. Ngati zinthu zina sizikuphatikizidwa, ndipo zimakhala zovuta kugona kwa nthawi yayitali, zitha kuganiziridwa kuti m'malo mwa matiresi.

5. Nkosavuta kudzuka pakati pausiku. Ngati nthawi zonse mumadzuka mwachibadwa nthawi ya 2 kapena 3 koloko madzulo, ndiyeno mumagona pang'onopang'ono mutadzuka, ndipo mwakhala mukulota, tulo tating'ono tating'ono tating'ono, simukutha kugona bwino komanso kukhala ndi vuto la kugona. mutu, ndipo madokotala ambiri sangathe kulithetsa, ndiye ine ndikukuuzani inu, Nthawi kusintha matiresi. 6. Kuyabwa mwangozi kwa khungu.

Ngati mukuvutitsidwa ndi thovu ting'onoting'ono tachikasu, zofiira, kuyabwa, ndi chikuku cha m'dzinja pamene mukugona, ndiye kuti ndi mtengo wolipiridwa pa matiresi otsika komanso otsika. Ma matiresi otsika nthawi zambiri samathandizidwa ndi nsabwe za m'masamba, ndipo nthata zimatha kuyambitsa matenda a khungu monga kuyabwa, ziphuphu, ziphuphu, matupi awo sagwirizana dermatitis, pachimake ndi matenda urticaria. 7. matiresi ali ndi phokoso lodziwikiratu.

Nthawi zambiri ndimatembenuka ndikagona ndipo ndimamva kulira kwa bedi, komwe kumakhala koopsa kwambiri usiku wopanda phokoso. Phokoso lomveka la matiresi limayambitsidwa ndi akasupe owonongeka, ndipo zinthu zake ndi kapangidwe kake zimawonongeka, zomwe zimapangitsa kuti zisathe kuthandizira kulemera kwa thupi, ndipo matiresi yotere sangathe kugwiritsidwa ntchito. Malingana ngati pali chimodzi mwa zizindikiro zazikulu zisanu ndi ziwiri zomwe zili pamwambazi, mukhoza kulingalira kusintha matiresi.

Kwa thanzi lanu ndi banja lanu, ndi bwino kusankha matiresi abwino kuti moyo wanu ukhale wabwino. ZINUS green tea plus hard memory foam matiresi ndi oyenera kwambiri kwa achinyamata omwe amagwira ntchito molimbika Pambuyo pa ntchito ya tsiku limodzi, kugona pa memory foam matiresi kudzakuthandizani kutopa kwa tsiku lonse ndikupumula thupi lanu lonse.

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