Author: Synwin–Custom Mattress
New Year's Day is approaching, 2021 is about to come to an end, and we are about to usher in a brand new year 2022. Here, the editor of Synwin Mattress mattress manufacturer would like to wish everyone good health and a happy and healthy family in the new year. Go smoothly at work, and be healthy and happy in your body! In 2022, the editor of the Synwin Mattress mattress manufacturer wants to tell you that you must have a mattress that suits you, and sleep carefully and comfortably after a busy day. 1. Make a regular work and rest time, go to bed on time and get up on time every day.
2. Avoid strenuous exercise before going to bed, or engage in excessively exciting things such as looking at blue light electronic products such as mobile phones, because blue light will reduce the secretion of melatonin in the human brain and affect sleep. 3. Try to avoid irritating beverages such as tea or coffee before going to bed. 4. Avoid eating and drinking less water three hours before going to bed to avoid poor sleep or excessive urination at night caused by gastrointestinal diseases, which will affect the quality of sleep.
5. You can do some relaxing things before going to sleep, such as taking a warm bath, soaking your feet in hot water, listening to relaxing music, drinking a glass of milk, etc., all of which will help you fall asleep. 6. Avoid too strong light and noise in the bedroom, and the room temperature should also be controlled between 20 and 24 degrees Celsius. 7. The bedding should ensure that the body can be well supported to relax the body.
Pillows that are too low or too high, and mattresses that are too soft, can affect sleep. 8. Sleeping posture will also affect the quality of sleep. People who snore should lie on the side, those with high blood pressure should lie on the right side, and those who are prone to acid reflux and stomach discomfort can lie on the left side. People who are under great pressure and often feel physically and mentally fatigued like to take the fetal disc curling position or sleep on their stomach like a baby, but this position is not suitable for people with cervical spine problems.
The importance of sleep 1. High-quality sleep is critical to health and the quality of life as a whole 2. Short sleep duration, less than 6 hours per 24 hours, is associated with adverse outcomes including death 3. Excessive sleep duration , sleeping 9~10h every 24h will also have unhealthy consequences 4. From the perspective of the entire population, the most suitable sleep time is 7~9h, allowing for the existence of individual differences 5. Fatigue driving is an important cause of motor vehicle accidents , all drivers learn how to recognize the symptoms and consequences of being drowsy 6. Health managers should better educate the public about the adverse effects and harms of work taking up sleep time 7. Sleep disturbances are very common and cause mortality Significant increases, and subsequent economic impacts, can be improved. However, many people with sleep disorders go undiagnosed and untreated 8. Children’s sleep timing should be determined to ensure that they wake up naturally at desired times and have a regular wake-up and sleep schedule. 9. Based on adolescent circadian rhythms Tendency, school start time should be postponed 10. Health management workers should receive more knowledge of sleep hygiene and encourage patients to master a reasonable sleep time. 11. Public education programs should emphasize the importance of healthy sleep 12. Pay attention to obstructive sleep apnea Suspend early education on identification of high-risk groups 13. Make doctors aware that cognitive behavioral therapy is a better treatment for insomnia than immediate hypnotic sedatives.
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