If people eight hours of sleep a day according to the calculation, so our life will have a third of the time spent on the bed!
In sleep, the mattress is not only direct contact with the body, but also bear all the weight of the body, so the mattress is the key to the healthy sleep.
Do you know when should the mattress replaced?
Relevant authority is pointed out that the use of mattress deadline for 10 years, but the mattress is long-term supplies, preferably 5 -
Replaced every 7 years.
Actually mattess should change, the body will tell you, if your body signal here means that you should change the mattress!
1, short sleep time is more and more if you wake up in the morning time than ever to change, such as early morning wake up of time than a year ago now, that means your mattress appeared serious problem.
Mattress use time is too long will reduce the comfort, the internal structure deformation, can't support your body right, serious and even cause the spine disease such as lumbar disc, strain of lumbar muscles.
2, wake up in the morning, waist sour backache if you after a night of sleep, the morning get up body still feeling unwell, often have symptoms such as fatigue, back pain, should check the mattress you sleep well at this time.
A suitable for your mattress can make physical and mental relaxation, fast strength;
Instead, a not suitable for mattress will subtly affect your health. 3, lying in bed for a long time couldn't sleep a lot of people complain that don't know is what reason, always to lie in bed at night, unable to sleep, so directly affects the normal work and life of the second day, so, trouble falling asleep at night?
Actually a piece of good mattess can help you to improve sleep, sleep in like floating on the clouds above, let the whole body blood circulation is smooth, turn less, easy to sleep.
4, easy to sleep in the middle of the night always naturally wake up, wake up at night if small hours of the morning wake up again after sleep is relatively slow, and have been dreaming, sleep quality is rather poor, have a headache, sleep to see many doctors are not solve, can only tell you that it is time to change the mattress.
Good mattress can 'get twice the result with half the effort' to sleep, so you need a day of sleep can less than eight hours.
5, total feel bed uneven lie on the bed back, found that the body obviously dented, or always feel the bed is not flat, this suggests that the time has come for the mattress.
The mattress 'cannot be balanced retainer > mattress body, make human body vertebra deformation, especially the old man can cause joint pain, children lead to bone deformation.
6, the skin itch if you are unconsciously inexplicable yellow bubble, redness, itching, autumn measles, it could be the price for cheap inferior mattresses.
Inferior mattresses are often not treated with anti mite, mites can cause itchy skin, acne, acne, allergic dermatitis, skin diseases such as acute or chronic urticaria.
7, slightly move can hear clear squeak when sleeping at ordinary times turn over can hear a little squeak from the bed, the quiet night is especially sharp.
Mattress chirped is spring is damaged, and its material and structure is destroyed, result in unable to support body weight, is can't continue to use such a mattress.
More than 1 kind of 7 large signal as long as you can consider to change the mattress, if there are more than 2 mattress it's time to change.
For yourself and your family's health, it is better to choose a piece of good mattess make life more healthy.
